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Wed 11th Jan 2023 at 8:46am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    34:35
  • Miles
    3.25
  • Min/mi
    10:38
  • Pacing
    58.8%
  • WAVA
    45.70
  • Stride(cm)
    82
  • Cals
    354
  • Cadence
    184
  • BPM
    152
  • %MHR
    89
  • B/mi
    1620
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 142/164bpm [965b/km] 64cal 8.82/9.57kmph
2) 1km - 6:44(6:44/km) 151/170bpm [1018b/km] 67cal 8.9/10.14kmph
3) 1km - 6:14(6:14/km) 155/164bpm [965b/km] 64cal 9.63/10.52kmph
4) 1km - 6:37(6:37/km) 157/163bpm [1038b/km] 69cal 9.08/9.51kmph
5) 1km - 6:47(6:47/km) 162/166bpm [1100b/km] 74cal 8.84/9.51kmph
6) 0.23km - 1:25(6:04/km) 165/169bpm [1002b/km] 16cal 9.88/9.91kmph
6:48 6:44 6:14 6:37 6:47 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 +1:49 11:48 142 93-162 1675 180 120-188 36/34
1.58 20:00 10:00 +1:15 13:34 151 111-170 2048 185 178-188 22/40
2.55 30:00 10:00 10:25 157 151-162 1635 187 184-190 71/65
3.25 37:38 7:38 10:48 162 157-169 1751 186 174-192 44/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 10:50
    11 6.8% 11:11

  • Cadence Distribution

    184 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 184 3.2 34:24 10:59
    Walk 5.1 119 0 1:58 5:12:47
    Still 0.0 - - 1 -
    Pause 3.2 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.29% More
    800m 4:54 9:51 40.96% More
    1km 6:14 10:01 42.36% More
    Mile 10:12 10:12 44.56% More
    5k 36:04 11:36 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.85
    5km 32:58 10:37 45.77
    5M 54:36 10:55 45.09
    10km 1:08:45 11:04 44.72
    10M 1:53:50 11:23 44.38
    Half 2:31:33 11:34 44.00
    20M 3:57:20 11:52 43.96
    Mara 5:15:59 12:04 44.16

Photos



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