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Wed 11th Jan 2023 at 8:46am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    34:35
  • Miles
    3.25
  • Min/mi
    10:38
  • Pacing
    58.8%
  • WAVA
    45.70
  • Stride(cm)
    82
  • Cals
    354
  • Cadence
    184
  • BPM
    152
  • %MHR
    89
  • B/mi
    1620
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 142/164bpm [965b/km] 64cal 8.82/9.57kmph
2) 1km - 6:44(6:44/km) 151/170bpm [1018b/km] 67cal 8.9/10.14kmph
3) 1km - 6:14(6:14/km) 155/164bpm [965b/km] 64cal 9.63/10.52kmph
4) 1km - 6:37(6:37/km) 157/163bpm [1038b/km] 69cal 9.08/9.51kmph
5) 1km - 6:47(6:47/km) 162/166bpm [1100b/km] 74cal 8.84/9.51kmph
6) 0.23km - 1:25(6:04/km) 165/169bpm [1002b/km] 16cal 9.88/9.91kmph
6:48 6:44 6:14 6:37 6:47 1:25

Pace

4% 73% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 123 93-140 1332 175 120-180 1/1
0.25 2:43 1:22 10:55 144 136-162 1573 178 174-182 1/6
0.38 4:01 1:18 10:23 152 147-162 1578 179 174-184 1/6
0.50 5:27 1:26 11:32 146 143-149 1683 183 180-188 4/8
0.63 6:50 1:22 10:57 148 146-149 1621 183 182-186 12/2
0.75 8:11 1:22 10:53 147 145-150 1601 183 182-184 13/1
0.88 11:22 3:10 +1:49 25:23 140 111-157 3554 181 178-186 4/10
1.00 12:40 1:18 10:28 154 127-170 1611 183 182-186 1/6
1.13 14:05 1:25 11:17 155 151-158 1748 186 184-188 1/3
1.25 16:39 2:34 +1:15 20:31 150 122-159 3077 185 182-188 10/6
1.38 17:54 1:15 10:04 152 128-164 1529 186 182-188 4/11
1.50 19:09 1:15 10:03 156 153-159 1569 187 184-188 4/4
1.63 20:24 1:14 9:53 155 152-158 1531 187 184-188 4/5
1.75 21:36 1:12 9:37 156 152-160 1499 186 184-190 5/16
1.88 22:57 1:21 10:51 156 151-159 1692 187 184-188 15/5
2.00 24:14 1:17 10:19 156 153-160 1610 187 186-190 8/12
2.13 25:34 1:20 10:39 156 154-160 1661 186 184-188 13/7
2.25 26:53 1:19 10:30 157 153-161 1647 187 184-188 6/4
2.38 28:12 1:19 10:34 159 157-162 1679 188 186-188 7/5
2.50 29:35 1:22 10:59 158 155-160 1736 187 184-188 6/6
2.63 30:57 1:22 10:59 160 157-162 1757 186 182-190 9/1
2.75 32:21 1:24 11:10 163 158-165 1821 186 184-188 7/3
2.88 33:46 1:25 11:23 163 161-166 1856 184 174-188 8/5
3.00 35:04 1:18 10:26 162 159-165 1690 187 184-192 10/8
3.13 36:24 1:19 10:34 163 157-166 1723 188 186-190 4/5
3.25 37:37 1:13 9:47 165 162-169 1614 187 186-188 11/5

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 115m, Range 40m, Flat prediction 34:29
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.9% 10:50
11 6.8% 11:11
See your biggest climbs

Cadence

184 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 184 3.2 34:24 10:59
Walk 5.1 119 0 1:58 5:12:47
Still 0.0 - - 1 -
Pause 3.2 - - 1:15 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.29% More
800m 4:54 9:51 40.96% More
1km 6:14 10:01 42.36% More
Mile 10:12 10:12 44.56% More
5k 36:04 11:36 41.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.85
5km 32:58 10:37 45.77
5M 54:36 10:55 45.09
10km 1:08:45 11:04 44.72
10M 1:53:50 11:23 44.38
Half 2:31:33 11:34 44.00
20M 3:57:20 11:52 43.96
Mara 5:15:59 12:04 44.16
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