Mon 9th Jan 2023 at 5:45pm by Fat face

Walk > General

Follow User
0 👍

Time
19:42
Miles
1.04
Min/mi
18:57
Stride(cm)
70
Cals
107
Cadence
121
BPM
110
%MHR
64.1
B/mi
2076
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 110/126bpm [2086b/mi] 104cal 57/68rpm
2) 0.04m - 44(18:35/m) 121/124bpm [2248b/mi] 3cal 57/59rpm

18:58 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:41	103 94-116	1924	124 116-130	125/61
1.04	19:42	9:42	19:14	118 107-126	2270	117 104-126	56/23

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 102m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:46	17:38	More
1km	11:08	17:55	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry