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Mon 26th Dec 2022 at 6:52am by ZORBAX65

Run > General
  • Time
    1:03:19
  • Miles
    7.46
  • Min/mi
    8:29
  • WAVA
    60.37
  • Stride(cm)
    109
  • Cals
    664
  • Cadence
    174
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1080
  • Asc(m)
    597
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 114/122bpm [650b/km] 54cal
2) 1km - 5:41(5:41/km) 119/131bpm [677b/km] 55cal
3) 1km - 5:15(5:15/km) 125/129bpm [656b/km] 54cal
4) 1km - 5:31(5:31/km) 132/140bpm [727b/km] 59cal
5) 1km - 5:27(5:27/km) 128/137bpm [698b/km] 55cal
6) 1km - 5:14(5:14/km) 138/142bpm [722b/km] 59cal
7) 1km - 5:25(5:25/km) 124/138bpm [672b/km] 58cal
8) 1km - 4:41(4:41/km) 137/143bpm [641b/km] 53cal
9) 1km - 5:29(5:29/km) 124/141bpm [679b/km] 54cal
10) 1km - 5:05(5:05/km) 133/141bpm [676b/km] 55cal
11) 1km - 4:51(4:51/km) 142/154bpm [689b/km] 56cal
12) 1km - 4:58(4:58/km) 130/152bpm [646b/km] 52cal
13) 0km - 1(4:50/km) 139/139bpm [672b/km]
5:42 5:41 5:15 5:31 5:27 5:14 5:25 4:41 5:29 5:05 4:51 4:58 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:07 116 64-130 1057 169 162-176 130/209
2.16 20:00 10:00 +51 9:23 123 93-138 1155 174 164-180 71/72
3.21 30:00 10:00 +48 9:32 131 99-140 1249 174 150-178 107/113
4.11 40:00 10:00 +2:22 11:07 130 85-142 1446 174 104-184 59/68
5.03 50:00 10:00 +5:07 10:50 134 78-143 1452 177 100-184 73/78
5.59 1:00:00 10:00 +2:34 18:04 119 81-138 2150 175 156-180 50/21
6.83 1:10:00 10:00 8:00 137 127-154 1097 178 174-182 129/100
7.30 1:20:00 10:00 +6:11 21:33 126 83-152 2716 173 98-184 34/54
7.46 1:21:11 1:11 7:24 143 136-148 1059 184 176-188 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 38.9% 9:50
    36 34.6% 8:46
    33 7.6% 7:37
    31 14.4% 7:51
    30 15.7% 9:23
    28 10.2% 8:51

  • Cadence Distribution

    174 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 174 7.5 1:01:52 9:33
    Walk 10.8 101 0 9:47 44:04:21
    Still 0.2 - - 12 -
    Pause 10.3 - - 9:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.86% More
    800m 3:36 7:14 57.11% More
    1km 4:38 7:27 58.41% More
    Mile 7:56 7:56 58.94% More
    5k 28:35 9:12 54.11% More
    5 miles 47:05 9:25 53.68% More
    10k 1:04:14 10:20 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.76
    5km 25:51 8:19 59.84
    5M 42:03 8:25 60.09
    10km 52:31 8:27 60.12
    10M 1:25:27 8:33 60.75
    Half 1:52:38 8:36 60.86
    20M 2:53:38 8:41 61.83
    Mara 3:48:52 8:44 62.76

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