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Mon 26th Dec 2022 at 6:52am by ZORBAX65

Run > General
  • Time
    1:03:19
  • Miles
    7.46
  • Min/mi
    8:29
  • Pacing
    0%
  • WAVA
    60.37
  • Stride(cm)
    109
  • Cals
    664
  • Cadence
    174
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1080
  • Asc(m)
    597
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 114/122bpm [650b/km] 54cal
2) 1km - 5:41(5:41/km) 119/131bpm [677b/km] 55cal
3) 1km - 5:15(5:15/km) 125/129bpm [656b/km] 54cal
4) 1km - 5:31(5:31/km) 132/140bpm [727b/km] 59cal
5) 1km - 5:27(5:27/km) 128/137bpm [698b/km] 55cal
6) 1km - 5:14(5:14/km) 138/142bpm [722b/km] 59cal
7) 1km - 5:25(5:25/km) 124/138bpm [672b/km] 58cal
8) 1km - 4:41(4:41/km) 137/143bpm [641b/km] 53cal
9) 1km - 5:29(5:29/km) 124/141bpm [679b/km] 54cal
10) 1km - 5:05(5:05/km) 133/141bpm [676b/km] 55cal
11) 1km - 4:51(4:51/km) 142/154bpm [689b/km] 56cal
12) 1km - 4:58(4:58/km) 130/152bpm [646b/km] 52cal
13) 0km - 1(4:50/km) 139/139bpm [672b/km]
5:42 5:41 5:15 5:31 5:27 5:14 5:25 4:41 5:29 5:05 4:51 4:58 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 15% 32% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 106 64-122 1060 166 162-170 12/63
0.50 4:37 2:07 8:28 117 115-119 991 167 164-170 53/57
0.75 6:56 2:19 9:17 120 115-122 1113 169 166-172 21/34
1.00 9:14 2:18 9:12 121 119-123 1114 171 168-176 37/47
1.25 12:17 3:03 +51 12:12 113 93-131 1378 171 164-176 12/13
1.50 14:24 2:06 8:26 125 118-129 1053 174 172-178 23/6
1.75 16:31 2:08 8:31 126 118-129 1073 175 174-176 9/15
2.00 18:34 2:03 8:10 124 121-126 1013 174 170-178 27/13
2.25 20:50 2:16 9:03 131 117-138 1185 177 174-180 6/34
2.50 23:04 2:15 8:59 137 133-140 1231 174 172-178 19/20
2.75 26:19 3:15 +48 12:59 122 99-133 1584 172 150-178 71/43
3.00 28:18 1:59 7:55 131 126-134 1038 175 172-178 3/20
3.25 30:24 2:06 8:24 137 132-141 1150 177 174-178 22/13
3.50 32:33 2:09 8:37 140 138-142 1207 176 170-184 17/26
3.75 34:37 2:04 8:14 135 131-142 1112 174 170-176 22/8
4.00 39:04 4:27 +2:22 17:48 114 85-138 2029 169 104-180 9/32
4.25 41:20 2:16 9:05 127 115-133 1154 178 174-182 8/13
4.50 43:29 2:09 8:37 134 128-137 1154 177 174-180 27/11
4.75 45:21 1:52 7:29 140 137-143 1047 179 176-180 27/12
5.00 47:11 1:49 7:17 136 132-139 991 178 176-184 6/43
5.25 56:50 9:39 +7:41 38:36 105 78-141 4053 171 100-180 9/7
5.50 59:20 2:30 10:01 136 132-138 1362 177 174-180 27/9
5.75 1:01:21 2:01 8:02 134 129-137 1077 177 174-178 25/31
6.00 1:03:17 1:56 7:44 134 127-140 1036 179 178-180 8/13
6.25 1:05:25 2:08 8:32 132 127-141 1127 178 174-180 55/15
6.50 1:07:25 2:00 8:02 136 133-140 1092 178 174-182 8/33
6.75 1:09:21 1:56 7:45 147 141-154 1139 178 174-180 26/15
7.00 1:17:21 7:59 +6:11 31:58 126 83-152 4027 173 98-182 18/30
7.25 1:19:37 2:16 9:03 131 125-140 1186 177 172-184 17/23
7.46 1:21:11 1:34 7:33 143 136-148 1079 183 176-188 24/3

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 597m, Range 105m, Flat prediction 1:03:19
Elevation Graph
Biggest Climbs (m) Min/mi
45 38.9% 9:50
36 34.6% 8:46
33 7.6% 7:37
31 14.4% 7:51
30 15.7% 9:23
28 10.2% 8:51
See your biggest climbs

Cadence

174 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 174 7.5 1:01:52 9:33
Walk 10.8 101 0 9:47 44:04:21
Still 0.2 - - 12 -
Pause 10.3 - - 9:20 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.86% More
800m 3:36 7:14 57.11% More
1km 4:38 7:27 58.41% More
Mile 7:56 7:56 58.94% More
5k 28:35 9:12 54.11% More
5 miles 47:05 9:25 53.68% More
10k 1:04:14 10:20 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 57.76
5km 25:51 8:19 59.84
5M 42:03 8:25 60.09
10km 52:31 8:27 60.12
10M 1:25:27 8:33 60.75
Half 1:52:38 8:36 60.86
20M 2:53:38 8:41 61.83
Mara 3:48:52 8:44 62.76

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