Tue 6th Dec 2022 at 11:08am by lach ness monster

Run > General

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Time
54:44
Miles
7.04
Min/mi
7:46
Pacing
73%
WAVA
55.10
Stride(cm)
120
Cals
834
Watts
370
Cadence
172
BPM
149
B/mi
1162
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/139bpm [1037b/mi] 110cal 365/468W
2) 1m - 8:07(8:07/m) 137/143bpm [1113b/mi] 114cal 359/444W
3) 0.25m - 1:21(5:26/m) 140/153bpm [760b/mi] 23cal 481/543W
4) 0.19m - 1:46(9:26/m) 149/160bpm [1406b/mi] 25cal 313/455W
5) 0.25m - 1:19(5:18/m) 161/174bpm [854b/mi] 24cal 530/578W
6) 0.19m - 1:49(9:47/m) 158/175bpm [1546b/mi] 29cal 309/544W
7) 0.25m - 1:24(5:38/m) 162/173bpm [912b/mi] 25cal 498/549W
8) 0.19m - 1:52(9:58/m) 156/175bpm [1556b/mi] 29cal 295/522W
9) 0.25m - 1:18(5:15/m) 165/178bpm [866b/mi] 24cal 496/528W
10) 0.19m - 1:57(10:30/m) 159/179bpm [1669b/mi] 30cal 275/495W
11) 0.25m - 1:20(5:22/m) 163/176bpm [876b/mi] 24cal 469/508W
12) 0.19m - 1:59(10:36/m) 157/177bpm [1665b/mi] 30cal 256/491W
13) 0.25m - 1:20(5:20/m) 164/177bpm [876b/mi] 24cal 503/574W
14) 0.19m - 1:50(9:50/m) 163/179bpm [1603b/mi] 29cal 293/564W
15) 0.25m - 1:16(5:05/m) 169/182bpm [859b/mi] 24cal 496/554W
16) 0.19m - 1:50(9:50/m) 169/181bpm [1663b/mi] 31cal 271/544W
17) 0.25m - 1:19(5:16/m) 170/180bpm [897b/mi] 24cal 496/541W
18) 0.19m - 1:53(10:07/m) 170/182bpm [1721b/mi] 32cal 307/516W
19) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 120cal 358/417W
20) 0.56m - 4:45(8:26/m) 142/149bpm [1199b/mi] 63cal 334/407W

8:06 8:07 1:21 1:46 1:19 1:49 1:24 1:52 1:18 1:57 1:20 1:59 1:20 1:50 1:16 1:50 1:19 1:53 8:14 4:45

Pace

12%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.24	10:00	10:00	8:05	130 75-142	1050	174 108-182	365 91-468	11/19
2.43	20:00	10:00 +43	8:23	140 124-160	1174	173 84-240	376 72-543	9/21
3.80	30:00	10:00	7:19	160 142-179	1171	171 80-202	394 34-578	16/15
5.18	40:00	10:00	7:14	164 144-182	1187	171 92-196	372 76-574	20/12
6.40	50:00	10:00	8:13	157 146-182	1290	172 104-212	362 93-524	21/7
7.04	55:39	5:39 +12	8:44	143 128-150	1250	171 106-176	335 104-407	7/9

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:14
See your biggest climbs

Power

370W (578 max)

Power Graph

Power Bands

Cadence

172 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	6.9	51:50	7:37
Walk	5.4	103	0.1	3:03	21:12
Still	0.1	-	-	3	-
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	57.32%	More
800m	3:24	6:49	49.67%	More
1km	4:04	6:32	54.21%	More
Mile	6:56	6:56	54.54%	More
5k	22:37	7:17	56.81%	More
5 miles	38:07	7:37	55.27%	More
10k	48:29	7:48	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	23:00	7:24	55.87
5M	38:05	7:37	55.32
10km	47:57	7:43	55.06
10M	1:19:24	7:56	55.10
Half	1:45:43	8:04	54.42
20M	2:45:33	8:17	55.07
Mara	3:40:24	8:25	55.15

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