Fri 2nd Dec 2022 at 9:39am by GFoster

Run > General

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Time
1:49:25
Miles
15.02
Min/mi
7:17
Pacing
85.2%
Stride(cm)
130
Cals
1812
Cadence
170
BPM
156
%MHR
81.9
B/mi
1134
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 124/147bpm [949b/mi] 94cal 7.84/9.46mph
2) 1m - 7:16(7:16/m) 144/158bpm [1045b/mi] 115cal 8.27/9.2mph
3) 1m - 7:17(7:17/m) 156/162bpm [1136b/mi] 125cal 8.24/9.08mph
4) 1m - 7:07(7:07/m) 154/158bpm [1095b/mi] 120cal 8.44/9.31mph
5) 1m - 7:11(7:11/m) 157/162bpm [1128b/mi] 123cal 8.35/8.62mph
6) 1m - 7:17(7:17/m) 159/166bpm [1158b/mi] 125cal 8.24/9mph
7) 1m - 7:09(7:09/m) 161/169bpm [1150b/mi] 124cal 8.4/9.08mph
8) 1m - 7:07(7:07/m) 161/166bpm [1145b/mi] 124cal 8.44/8.95mph
9) 1m - 7:16(7:16/m) 155/166bpm [1127b/mi] 113cal 8.25/8.85mph
10) 1m - 7:06(7:06/m) 152/157bpm [1078b/mi] 100cal 8.46/9.6mph
11) 1m - 7:06(7:06/m) 160/185bpm [1137b/mi] 119cal 8.44/9.04mph
12) 1m - 7:18(7:18/m) 174/189bpm [1269b/mi] 143cal 8.23/9.16mph
13) 1m - 7:28(7:28/m) 162/168bpm [1210b/mi] 126cal 8.04/9.08mph
14) 1m - 7:25(7:25/m) 163/173bpm [1210b/mi] 127cal 8.08/8.79mph
15) 1m - 7:37(7:37/m) 165/171bpm [1257b/mi] 132cal 7.87/9.04mph
16) 0.02m - 7(7:30/m) 158/164bpm [1186b/mi] 2cal 7.99/8.29mph

7:39 7:16 7:17 7:07 7:11 7:17 7:09 7:07 7:16 7:06 7:06 7:18 7:28 7:25 7:37 7

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +48	8:14	126 79-146	1037	164 30-178	12/55
2.59	20:00	10:00	7:16	150 133-161	1090	169 162-176	12/34
3.99	30:00	10:00	7:10	154 147-162	1103	170 166-176	16/25
5.36	40:00	10:00	7:16	157 154-162	1140	170 166-178	16/19
6.76	50:00	10:00	7:09	160 155-166	1143	171 166-178	16/21
8.16	1:00:00	10:00	7:11	162 158-169	1163	171 162-174	26/25
9.46	1:10:00	10:00 +43	7:41	153 140-165	1176	172 166-178	23/18
10.86	1:20:00	10:00	7:09	155 142-163	1107	172 170-178	20/17
12.22	1:30:00	10:00 +12	7:21	172 157-189	1266	171 112-178	33/20
13.55	1:40:00	10:00	7:29	161 156-166	1205	172 166-178	37/16
14.87	1:50:00	10:00	7:37	166 156-173	1263	172 164-180	63/12
15.02	1:51:08	1:08	7:35	160 155-165	1214	165 162-168	0/6

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 99m, Flat prediction 1:48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.6%	7:46
19 2.2%	7:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	15	1:49:21	7:20
Walk	1.0	79	0	1:04	2:58:50
Pause	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:19	6:56	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	35:44	7:09	0.00%	More
10k	44:33	7:10	0.00%	More
10 miles	1:12:34	7:15	0.00%	More
Half	1:35:39	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:35	6:38
5M	34:06	6:49
10km	42:56	6:55
10M	1:11:05	7:07
Half	1:34:39	7:14
20M	2:28:13	7:25
Mara	3:17:20	7:32

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