Fri 2nd Dec 2022 at 11:48am by TomC82

Run > Treadmill

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Time
1:12:04
Miles
6.21
Min/mi
11:36
Pacing
80.5%
WAVA
37.98
Stride(cm)
88
Cals
855
Cadence
158
BPM
152
%MHR
88.9
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 145/159bpm [1595b/mi] 146cal
2) 1m - 10:01(10:01/m) 156/162bpm [1562b/mi] 144cal
3) 1m - 10:02(10:02/m) 159/168bpm [1594b/mi] 143cal
4) 1m - 10:13(10:13/m) 172/180bpm [1756b/mi] 162cal
5) 1m - 11:05(11:05/m) 156/171bpm [1730b/mi] 149cal
6) 1m - 13:12(13:12/m) 143/149bpm [1889b/mi] 90cal
7) 0.39m - 6:31(16:36/m) 128/147bpm [2125b/mi] 21cal

11:00 10:01 10:02 10:13 11:05 13:12 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:05	145 90-159	1606	163 64-172
1.90	20:00	10:00	10:03	156 151-162	1568	169 166-172
2.90	30:00	10:00	10:00	157 71-168	1569	167 164-170
3.88	40:00	10:00	10:14	171 156-180	1749	170 164-176
4.80	50:00	10:00	10:46	160 150-171	1722	162 150-168
5.64	1:00:00	10:00	11:55	146 140-153	1740	154 106-158
6.29	1:10:00	10:00	15:35	137 120-147	2135	130 100-154
6.39	1:12:04	2:04	19:19	119 115-126	2299	102 100-106

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	162	6.1	1:05:46	10:46
Walk	8.6	103	0.3	6:13	22:12
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.23%	More
800m	4:56	9:56	35.90%	More
1km	6:11	9:56	37.54%	More
Mile	9:58	9:58	39.93%	More
5k	31:20	10:05	43.18%	More
5 miles	52:06	10:25	42.17%	More
10k	1:08:25	11:01	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.32
5km	32:44	10:32	41.34
5M	56:18	11:16	39.02
10km	1:12:07	11:36	37.99
10M	2:04:02	12:24	36.46
Half	2:48:45	12:53	35.16
20M	4:33:19	13:40	34.40
Mara	6:11:50	14:12	33.72

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