-
Time
59:51
-
Miles
6.09
-
Min/mi
9:50
-
Pacing
29.4%
-
WAVA
45.20
-
Stride(cm)
99
-
Cals
632
-
Cadence
165
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 107cal
2) 0.28m - 7:10(25:33/m) 22cal
3) 0.25m - 1:31(6:02/m) 28cal
4) 0.12m - 1:22(11:03/m) 13cal
5) 0.37m - 2:21(6:21/m) 41cal
6) 0.13m - 1:52(14:49/m) 11cal
7) 0.49m - 3:13(6:30/m) 54cal
8) 0.13m - 2:15(17:18/m) 11cal
9) 0.25m - 1:34(6:17/m) 27cal
10) 0.13m - 2:01(15:34/m) 12cal
11) 0.37m - 2:18(6:13/m) 40cal
12) 0.13m - 2:02(15:43/m) 12cal
13) 0.5m - 3:07(6:15/m) 53cal
14) 0.13m - 1:54(14:08/m) 13cal
15) 0.24m - 1:31(6:13/m) 26cal
16) 0.13m - 2:02(15:31/m) 12cal
17) 0.38m - 2:18(6:05/m) 41cal
18) 0.13m - 2:13(17:12/m) 11cal
19) 0.5m - 3:07(6:14/m) 54cal
20) 0.42m - 4:27(10:36/m) 44cal
11:33 7:10 1:31 1:22 2:21 1:52 3:13 2:15 1:34 2:01 2:18 2:02 3:07 1:54 1:31 2:02 2:18 2:13 3:07 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
166 162-172 |
6/5 |
0.50 |
3:59 |
1:56 |
7:45 |
169 166-172 |
4/4 |
0.75 |
5:41 |
1:42 |
6:49 |
173 168-176 |
6/6 |
1.00 |
11:39 |
5:58 |
23:52 |
159 136-174 |
6/6 |
1.25 |
16:22 |
4:43 |
18:54 |
173 152-206 |
7/6 |
1.50 |
19:59 |
3:36 |
14:25 |
179 164-186 |
1/3 |
1.75 |
22:11 |
2:12 |
8:47 |
169 114-180 |
2/2 |
2.00 |
23:47 |
1:36 |
6:24 |
177 172-180 |
7/5 |
2.25 |
26:25 |
2:39 |
10:34 |
155 112-178 |
7/6 |
2.50 |
28:05 |
1:39 |
6:38 |
176 172-180 |
5/8 |
2.75 |
31:05 |
3:00 |
12:00 |
150 108-180 |
10/9 |
3.00 |
32:41 |
1:36 |
6:24 |
175 164-178 |
3/4 |
3.25 |
35:25 |
2:44 |
10:58 |
151 110-180 |
5/6 |
3.50 |
37:01 |
1:35 |
6:21 |
177 174-180 |
9/6 |
3.75 |
39:51 |
2:50 |
11:21 |
148 106-176 |
5/7 |
4.00 |
41:25 |
1:34 |
6:16 |
177 172-180 |
6/5 |
4.25 |
43:55 |
2:30 |
10:00 |
158 106-180 |
9/8 |
4.50 |
45:32 |
1:38 |
6:31 |
176 164-180 |
4/4 |
4.75 |
48:17 |
2:44 |
10:58 |
150 110-180 |
6/4 |
5.00 |
49:49 |
1:32 |
6:09 |
179 176-182 |
7/5 |
5.25 |
52:45 |
2:56 |
11:45 |
149 110-178 |
3/6 |
5.50 |
54:22 |
1:37 |
6:27 |
177 172-180 |
8/9 |
5.75 |
57:02 |
2:40 |
10:40 |
147 98-180 |
7/5 |
6.00 |
59:06 |
2:04 |
8:16 |
164 160-166 |
5/6 |
6.09 |
59:51 |
45 |
8:42 |
163 160-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.1 |
173 |
5.5 |
44:57 |
8:12 |
Walk |
23.9 |
111 |
0.6 |
14:18 |
23:42 |
Still |
1.0 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.41% |
More |
800m |
3:06 |
6:14 |
57.80% |
More |
1km |
4:24 |
7:04 |
53.25% |
More |
Mile |
7:28 |
7:28 |
53.70% |
More |
5k |
26:06 |
8:24 |
52.23% |
More |
5 miles |
46:51 |
9:22 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
45.49 |
5km |
29:19 |
9:26 |
46.50 |
5M |
48:34 |
9:43 |
45.58 |
10km |
1:01:08 |
9:50 |
45.17 |
10M |
1:41:15 |
10:08 |
45.01 |
Half |
2:14:48 |
10:17 |
44.35 |
20M |
3:31:05 |
10:33 |
44.88 |
Mara |
4:41:02 |
10:44 |
44.95 |
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