Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Nov 2022 at 10:30am by wick

Run > Race
  • Time
    53:05
  • Miles
    6.14
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    70.91
  • Stride(cm)
    99
  • Cals
    747
  • Cadence
    188
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1436
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 152/164bpm [1208b/mi] 106cal 7.55/7.99mph
2) 1m - 8:23(8:23/m) 168/171bpm [1410b/mi] 119cal 7.15/7.7mph
3) 1m - 8:32(8:32/m) 169/178bpm [1443b/mi] 121cal 7.02/7.64mph
4) 1m - 9:20(9:20/m) 170/176bpm [1586b/mi] 133cal 6.43/7.22mph
5) 1m - 9:01(9:01/m) 171/181bpm [1541b/mi] 128cal 6.66/7.49mph
6) 1m - 8:47(8:47/m) 170/178bpm [1494b/mi] 125cal 6.82/7.39mph
7) 0.14m - 1:05(7:36/m) 174/176bpm [1321b/mi] 15cal 7.9/8.35mph
7:57 8:23 8:32 9:20 9:01 8:47 1:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:58 151 95-170 1203 188 170-194 58/73
2.41 20:00 10:00 8:39 169 164-172 1461 188 176-192 68/56
3.53 30:00 10:00 8:57 169 165-176 1512 188 178-194 64/59
4.66 40:00 10:00 8:51 171 167-181 1515 187 172-192 71/85
5.77 50:00 10:00 9:01 171 167-176 1543 187 182-190 50/42
6.14 53:05 3:05 8:15 173 169-178 1428 187 176-192 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.8% 10:08
    16 6.9% 9:14
    15 5.1% 8:54
    14 4.4% 8:48
    14 5.6% 7:47
    14 10.4% 7:23

  • Cadence Distribution

    188 avge / 194 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 57.07% More
    800m 3:50 7:42 65.21% More
    1km 4:51 7:49 68.43% More
    Mile 7:56 7:56 74.88% More
    5k 25:49 8:19 72.49% More
    5 miles 43:13 8:39 70.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 76.59
    5km 25:47 8:18 72.60
    5M 42:42 8:32 71.47
    10km 53:46 8:39 70.87
    10M 1:29:01 8:54 70.76
    Half 1:58:31 9:03 70.41
    20M 3:05:36 9:17 70.62
    Mara 4:07:07 9:26 71.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,356 Fetchies!
Already a Fetchie? Sign in here