Sun 27th Nov 2022 at 11:59am by Dave4774

Run > General

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Time
22:58
Miles
3.11
Min/mi
7:23
Pacing
97.1%
WAVA
70.47
Stride(cm)
126
Cals
395
Cadence
173
BPM
146
%MHR
85.5
B/mi
1079
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 137/145bpm [997b/mi] 73cal
2) 0.62m - 4:39(7:28/m) 145/148bpm [1083b/mi] 79cal
3) 0.62m - 4:35(7:22/m) 149/152bpm [1098b/mi] 79cal
4) 0.62m - 4:37(7:26/m) 151/153bpm [1121b/mi] 82cal
5) 0.62m - 4:34(7:21/m) 152/155bpm [1118b/mi] 81cal
6) 0.01m - 2(5:47/m) 153/153bpm [885b/mi] 1cal

4:31 4:39 4:35 4:37 4:34 2

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:20	140 85-149	1027	174 108-192	15/15
2.71	20:00	10:00	7:25	151 145-153	1119	172 170-176	13/19
3.11	22:57	2:57	7:24	152 151-154	1125	175 172-176	1/6

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	22:56	7:22
Walk	0.1	110	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.56%	More
800m	3:35	7:14	59.49%	More
1km	4:31	7:15	61.78%	More
Mile	7:18	7:18	64.84%	More
5k	22:55	7:22	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	69.85
5km	22:57	7:23	70.38
5M	38:15	7:39	69.07
10km	48:19	7:47	68.42
10M	1:20:33	8:03	68.00
Half	1:47:40	8:13	66.88
20M	2:49:38	8:29	67.27
Mara	3:46:43	8:39	67.11

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