Sun 27th Nov 2022 at 10:09am by Gio

Run > General

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Time
2:00:28
Miles
13.61
Min/mi
8:51
Pacing
95.5%
WAVA
56.66
Stride(cm)
101
Cals
1293
Cadence
180
BPM
153
%MHR
76.7
B/mi
1358
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 136/146bpm [769b/km] 58cal
2) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 63cal
3) 1km - 5:26(5:26/km) 151/154bpm [820b/km] 61cal
4) 1km - 5:30(5:30/km) 151/154bpm [831b/km] 61cal
5) 1km - 5:29(5:29/km) 153/156bpm [838b/km] 61cal
6) 1km - 5:30(5:30/km) 154/158bpm [847b/km] 61cal
7) 1km - 5:38(5:38/km) 156/159bpm [878b/km] 58cal
8) 1km - 5:24(5:24/km) 155/157bpm [838b/km] 60cal
9) 1km - 5:26(5:26/km) 155/158bpm [843b/km] 59cal
10) 1km - 5:28(5:28/km) 155/157bpm [847b/km] 58cal
11) 1km - 5:28(5:28/km) 156/161bpm [853b/km] 60cal
12) 1km - 5:29(5:29/km) 153/156bpm [840b/km] 57cal
13) 1km - 5:37(5:37/km) 156/160bpm [875b/km] 59cal
14) 1km - 5:34(5:34/km) 154/157bpm [857b/km] 57cal
15) 1km - 5:33(5:33/km) 155/157bpm [860b/km] 57cal
16) 1km - 5:31(5:31/km) 155/157bpm [855b/km] 58cal
17) 1km - 5:28(5:28/km) 156/159bpm [853b/km] 58cal
18) 1km - 5:29(5:29/km) 155/158bpm [850b/km] 57cal
19) 1km - 5:26(5:26/km) 156/159bpm [846b/km] 60cal
20) 1km - 5:26(5:26/km) 157/161bpm [854b/km] 57cal
21) 1km - 5:20(5:20/km) 157/160bpm [837b/km] 59cal
22) 0.9km - 4:53(5:25/km) 156/158bpm [845b/km] 54cal

5:39 5:44 5:26 5:30 5:29 5:30 5:38 5:24 5:26 5:28 5:28 5:29 5:37 5:34 5:33 5:31 5:28 5:29 5:26 5:26 5:20 4:53

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	140 84-149	1292	178 102-182	18/16
2.22	20:00	10:00	8:49	151 145-154	1330	181 174-186	21/20
3.36	30:00	10:00	8:48	153 148-156	1346	180 178-182	24/23
4.48	40:00	10:00	8:55	156 150-159	1390	180 176-182	19/19
5.62	50:00	10:00	8:46	155 150-158	1360	180 176-184	16/18
6.75	1:00:00	10:00	8:51	155 149-161	1372	181 174-184	19/13
7.89	1:10:00	10:00	8:47	154 149-160	1353	178 174-180	15/25
9.00	1:20:00	10:00	9:01	154 150-157	1388	178 174-182	19/18
10.13	1:30:00	10:00	8:50	155 150-157	1370	181 176-184	17/15
11.25	1:40:00	10:00	8:54	156 150-159	1389	182 178-184	19/18
12.40	1:50:00	10:00	8:42	157 154-161	1367	183 176-190	24/23
13.56	2:00:00	10:00	8:39	156 153-160	1348	184 176-188	19/19
13.61	2:00:28	28	8:43	157 156-158	1368	183 176-184	1/1

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 2:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:04
See your biggest climbs

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	13.6	2:00:22	8:51
Walk	0.1	120	0	4	28:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.69%	More
800m	4:09	8:21	47.05%	More
1km	5:12	8:23	48.94%	More
Mile	8:30	8:30	50.90%	More
5k	27:06	8:43	54.34%	More
5 miles	43:52	8:46	54.68%	More
10k	54:44	8:49	54.74%	More
10 miles	1:28:12	8:49	56.16%	More
Half	1:55:48	8:50	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:10	8:06	58.51
5M	41:41	8:20	57.55
10km	52:28	8:27	57.11
10M	1:26:53	8:41	57.01
Half	1:55:41	8:50	56.23
20M	3:01:10	9:04	56.89
Mara	4:01:12	9:12	56.98

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