Sat 26th Nov 2022 at 9:30am by FerryMichael

Run > General

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Time
23:57
Miles
3.15
Min/mi
7:36
Pacing
96%
WAVA
65.54
Stride(cm)
123
Cals
306
Cadence
172
BPM
165
%MHR
96.5
B/mi
1255
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 157/174bpm [769b/km] 88/93rpm 12.24/13.34kmph
2) 1km - 4:45(4:46/km) 172/174bpm [819b/km] 87/87rpm 12.6/13.06kmph
3) 1km - 4:38(4:39/km) 167/172bpm [775b/km] 86/87rpm 12.92/14.07kmph
4) 1km - 4:41(4:42/km) 163/169bpm [766b/km] 85/85rpm 12.77/13.89kmph
5) 1km - 4:41(4:41/km) 167/168bpm [782b/km] 84/87rpm 12.81/14.22kmph

4:54 4:45 4:38 4:41 4:41

Pin Map

Edinburgh Parkrun

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	165 82-174	1282	175 88-184	19/13
2.62	20:00	10:00	7:31	165 155-172	1240	171 166-174	22/15
3.15	23:57	3:57	7:27	167 165-173	1244	169 166-178	5/4

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	7:27
See your biggest climbs

Cadence

172 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	23:52	7:35
Walk	0.1	111	0	2	20:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.67%	More
800m	3:41	7:25	55.72%	More
1km	4:37	7:26	57.96%	More
Mile	7:28	7:28	60.77%	More
5k	23:32	7:34	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	23:36	7:36	65.55
5M	39:05	7:49	64.62
10km	49:13	7:55	64.16
10M	1:21:29	8:09	64.14
Half	1:48:30	8:17	63.29
20M	2:49:54	8:30	64.04
Mara	3:46:12	8:38	64.14

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:26	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
15:48	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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