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Sat 26th Nov 2022 at 9:00am by lin50

Run > parkrun
  • Time
    33:38
  • Miles
    3.10
  • Min/mi
    10:51
  • Pacing
    93.9%
  • WAVA
    52.77
  • Stride(cm)
    92
  • Cals
    288
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1564
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 124/154bpm [1372b/mi] 77cal 5.42/5.91mph
2) 1m - 11:01(11:01/m) 157/163bpm [1729b/mi] 103cal 5.45/5.93mph
3) 1m - 10:41(10:41/m) 160/164bpm [1709b/mi] 100cal 5.62/6.35mph
4) 0.1m - 53(8:44/m) 164/168bpm [1433b/mi] 8cal 6.87/6.99mph
11:04 11:01 10:41 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 98 53-121 1092 170 166-178 0/0
0.25 2:52 1:28 11:47 116 113-118 1366 165 164-168 6/0
0.38 4:13 1:21 10:49 117 115-119 1265 164 164-166 5/4
0.50 5:37 1:24 11:10 118 107-128 1318 164 160-166 9/6
0.63 6:57 1:20 10:42 121 118-128 1295 161 158-164 4/7
0.75 8:23 1:26 11:29 128 120-142 1470 162 158-164 22/5
0.88 9:40 1:17 10:18 148 145-151 1524 161 158-164 4/38
1.00 11:03 1:22 10:59 151 148-154 1659 158 156-160 16/0
1.13 12:24 1:21 10:46 153 151-154 1646 160 158-162 5/4
1.25 13:47 1:24 11:09 156 153-163 1739 161 158-162 7/10
1.38 15:05 1:18 10:25 155 151-160 1615 161 160-166 8/9
1.50 16:32 1:27 11:35 158 156-162 1829 159 156-162 11/7
1.63 17:56 1:23 11:08 159 157-162 1769 160 158-162 6/6
1.75 19:27 1:32 12:14 159 154-163 1944 155 118-162 9/6
1.88 20:44 1:17 10:12 157 154-161 1602 162 158-164 6/9
2.00 22:04 1:20 10:40 157 154-161 1673 161 158-164 11/2
2.13 23:23 1:19 10:31 160 157-162 1683 161 160-164 1/11
2.25 24:43 1:20 10:41 161 159-162 1720 162 160-164 4/3
2.38 26:08 1:26 11:25 158 154-162 1804 158 118-166 6/5
2.50 27:25 1:17 10:15 158 157-161 1620 161 158-164 4/20
2.63 28:49 1:23 11:08 160 156-163 1781 151 118-164 15/9
2.75 30:05 1:16 10:10 160 156-162 1626 160 156-162 18/6
2.88 31:27 1:22 10:53 161 159-163 1753 159 156-164 7/4
3.00 32:45 1:18 10:24 161 159-164 1676 159 154-162 3/8
3.10 33:38 53 8:51 165 160-168 1461 162 124-168 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.6% 10:20
    22 17.6% 10:35
    17 13.8% 11:01
    11 5.3% 10:40
    11 10.5% 10:12
    11 8.7% 8:18

  • Cadence Distribution

    161 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 162 3 32:37 10:46
    Walk 3.0 123 0.1 1:00 14:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 43.61% More
    800m 5:07 10:17 46.11% More
    1km 6:24 10:19 47.74% More
    Mile 10:32 10:32 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.69
    5km 33:43 10:51 52.75
    5M 55:50 11:10 51.56
    10km 1:10:17 11:19 50.99
    10M 1:56:24 11:38 50.93
    Half 2:34:58 11:50 50.71
    20M 4:02:40 12:08 49.90
    Mara 5:23:06 12:20 49.09
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