Thu 24th Nov 2022 at 6:19pm by davidmcn
Cross > Pilates
-
Time
34:00
-
Miles
0.35
-
Min/mi
1:37:09
-
Cals
134
-
Cadence
135
-
BPM
96
-
%MHR
53.7
-
B/mi
9334
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Alo Pilates Form - Core Burn Out
Split Summary
===
1) 0.57km - 34:00(1:00:02/km) 88/168bpm [5283b/km] 134cal 64/93rpm 1/5.37kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.12 |
10:00 |
10:00 |
1:26:41 |
108 66-166 |
9362 |
151 118-176 |
34/61 |
0.24 |
20:00 |
10:00 |
1:20:37 |
91 63-119 |
7337 |
118 118-122 |
60/46 |
0.30 |
30:00 |
10:00 |
2:40:00 |
88 67-111 |
14081 |
118 118-118 |
64/59 |
0.35 |
33:59 |
3:59 |
1:19:54 |
96 80-114 |
7670 |
- |
21/30 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21:59 |
1:28:26 |
More |
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