Thu 24th Nov 2022 at 8:50am by antonia1

Run > General

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Time
52:27
Miles
5.53
Min/mi
9:29
Pacing
94%
WAVA
60.38
Stride(cm)
104
Cals
636
Cadence
163
BPM
158
%MHR
92.7
B/mi
1503
Asc(m)
251
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/154bpm [1406b/mi] 107cal 6.06/6.43mph
2) 1m - 9:51(9:51/m) 156/166bpm [1536b/mi] 117cal 6.09/6.45mph
3) 1m - 9:20(9:20/m) 161/170bpm [1501b/mi] 114cal 6.43/7.18mph
4) 1m - 9:28(9:28/m) 164/170bpm [1552b/mi] 118cal 6.34/6.66mph
5) 1m - 9:06(9:06/m) 165/172bpm [1502b/mi] 116cal 6.59/7.85mph
6) 0.53m - 4:49(9:01/m) 169/172bpm [1524b/mi] 64cal 6.65/6.72mph

9:54 9:51 9:20 9:28 9:06 4:49

Pin Map

0mi in 0

Pace

15%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	141 94-154	1392	162 114-168	54/46
2.03	20:00	10:00	9:50	157 149-165	1544	160 80-166	81/54
3.10	30:00	10:00	9:22	161 155-170	1507	163 156-166	46/83
4.18	40:00	10:00	9:13	165 159-170	1522	163 158-166	65/40
5.26	50:00	10:00	9:16	166 155-172	1538	165 160-168	32/58
5.53	52:27	2:27	9:01	169 166-172	1525	164 156-166	8/8

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 54m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	10:03
22 8.8%	9:53
18 9.4%	9:12
18 8.3%	9:29
15 13.2%	9:46
13 4.9%	9:52
See your biggest climbs

Cadence

163 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	5.5	51:59	9:27
Walk	0.7	96	0	22	12:09
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.62%	More
800m	4:19	8:42	52.25%	More
1km	5:27	8:46	53.98%	More
Mile	8:57	8:57	55.72%	More
5k	28:41	9:14	60.77%	More
5 miles	47:04	9:25	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	58.24
5km	28:28	9:10	61.24
5M	47:08	9:26	60.45
10km	59:21	9:33	60.14
10M	1:38:17	9:50	59.94
Half	2:10:51	9:59	58.85
20M	3:24:54	10:15	59.26
Mara	4:32:48	10:25	59.03

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