Wed 23rd Nov 2022 at 7:21am by Alde

Run > Treadmill

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Time
30:08
Miles
2.71
Min/mi
11:07
Pacing
98%
WAVA
43.49
Stride(cm)
85
Cals
462
Cadence
170
BPM
134
%MHR
78.3
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 125/134bpm [1417b/mi] 159cal
2) 1m - 10:56(10:56/m) 138/145bpm [1509b/mi] 173cal
3) 0.71m - 7:52(11:02/m) 144/146bpm [1589b/mi] 130cal

11:20 10:56 7:52

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	111 95-122	1256	173 170-176
0.25	2:51	1:27	11:33	123 121-124	1420	171 170-172
0.38	4:17	1:25	11:21	124 123-125	1408	173 172-174
0.50	5:42	1:25	11:21	125 122-125	1420	172 170-174
0.63	7:07	1:25	11:22	128 128-128	1454	171 170-172
0.75	8:31	1:24	11:13	128 127-130	1436	170 168-172
0.88	9:56	1:25	11:20	131 130-132	1484	170 166-174
1.00	11:21	1:25	11:19	131 129-134	1482	170 168-172
1.13	12:45	1:24	11:09	133 132-134	1483	168 166-170
1.25	14:07	1:23	11:02	135 131-136	1489	168 166-168
1.38	15:30	1:22	11:00	136 134-137	1496	169 168-170
1.50	16:52	1:22	10:57	137 134-139	1501	168 166-170
1.63	18:14	1:22	10:53	136 134-139	1480	169 168-170
1.75	19:35	1:21	10:52	140 138-140	1521	170 168-172
1.88	20:56	1:21	10:49	141 137-143	1525	171 168-174
2.00	22:17	1:21	10:48	144 143-145	1555	171 170-172
2.13	23:39	1:22	10:54	144 143-145	1570	170 168-172
2.25	25:01	1:22	10:55	144 142-146	1572	169 166-172
2.38	26:24	1:23	11:05	144 143-145	1596	169 166-172
2.50	27:47	1:23	11:03	143 142-144	1580	169 166-170
2.63	29:10	1:23	11:04	144 142-146	1592	168 166-170
2.71	30:08	58	11:16	145 144-145	1635	167 166-170

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.7	30:08	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.57%	More
800m	5:23	10:50	37.23%	More
1km	6:44	10:50	38.77%	More
Mile	10:53	10:53	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.34
5km	34:50	11:13	43.32
5M	57:41	11:32	42.66
10km	1:12:37	11:41	42.34
10M	2:00:15	12:02	42.30
Half	2:40:06	12:13	41.73
20M	4:10:43	12:32	42.23
Mara	5:33:49	12:44	42.29

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