Wed 23rd Nov 2022 at 8:37am by wootty2000
Walk > General
-
Time
24:52
-
Miles
1.00
-
Min/mi
24:52
-
Stride(cm)
60
-
Cals
173
-
Cadence
107
-
BPM
108
-
%MHR
63.4
-
B/mi
2696
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:47(24:47/m) 110/129bpm [2725b/mi] 172cal 45/111rpm
2) 0m - 6(35:54/m) 108/110bpm [3877b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:21 |
85 78-95 |
2154 |
113 104-222 |
0/2 |
0.13 |
2:57 |
1:22 |
21:55 |
94 86-99 |
2061 |
110 106-112 |
0/2 |
0.19 |
4:20 |
1:22 |
21:59 |
112 98-125 |
2463 |
103 98-112 |
3/1 |
0.25 |
5:50 |
1:30 |
24:05 |
112 106-124 |
2697 |
108 104-114 |
0/1 |
0.31 |
7:08 |
1:18 |
20:53 |
102 95-107 |
2130 |
108 106-114 |
3/1 |
0.38 |
8:29 |
1:20 |
21:25 |
105 94-115 |
2248 |
107 104-108 |
1/2 |
0.44 |
10:42 |
2:13 |
35:30 |
112 109-115 |
3975 |
111 108-112 |
1/3 |
0.50 |
13:20 |
2:38 |
42:06 |
103 93-121 |
4336 |
102 84-112 |
1/1 |
0.56 |
14:41 |
1:22 |
21:50 |
115 107-119 |
2511 |
106 100-108 |
2/0 |
0.63 |
16:05 |
1:23 |
22:13 |
119 115-122 |
2644 |
109 104-112 |
3/0 |
0.69 |
17:25 |
1:21 |
21:31 |
116 107-124 |
2496 |
106 100-112 |
2/3 |
0.75 |
18:49 |
1:23 |
22:13 |
123 117-128 |
2732 |
108 102-114 |
2/2 |
0.81 |
20:09 |
1:20 |
21:23 |
113 108-117 |
2417 |
109 104-118 |
1/1 |
0.88 |
21:33 |
1:24 |
22:23 |
115 110-121 |
2574 |
106 104-108 |
3/0 |
0.94 |
22:57 |
1:24 |
22:27 |
119 114-125 |
2672 |
105 98-108 |
4/0 |
1.00 |
24:47 |
1:49 |
29:12 |
115 108-122 |
3357 |
104 100-108 |
1/1 |
1.00 |
24:53 |
6 |
40:08 |
108 108-108 |
4334 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:37 |
More |
800m |
10:52 |
21:51 |
More |
1km |
15:34 |
25:03 |
More |
Mile |
24:39 |
24:39 |
More |
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