Tue 22nd Nov 2022 at 7:05pm by davidmcn

Walk > General

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Time
11:42
Miles
0.69
Min/mi
16:57
Stride(cm)
79
Cals
77
Cadence
119
BPM
104
%MHR
58.1
B/mi
1762
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 106/114bpm [1072b/km] 68cal 5.93/8.9kmph
2) 0.11km - 1:36(14:51/km) 105/112bpm [1559b/km] 9cal 4.04/5.88kmph

10:07 1:36

Pin Map

0mi in 0

Pace

10%

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:18	104 67-113	1696	122 104-128	227/121
0.69	11:43	1:43	22:59	104 95-112	2390	111 102-122	0/25

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 25.2%	21:17
24 16.8%	12:40
See your biggest climbs

Cadence

119 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	7:30	15:05	More
1km	9:53	15:54	More

Predictions

Dist	Time	Per Mile

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