Tue 22nd Nov 2022 at 4:58pm by SamR

Walk > General

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Time
1:06:12
Miles
2.69
Min/mi
24:37
Stride(cm)
51
Cals
260
Cadence
128
BPM
89
%MHR
45.5
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 84/102bpm [1428b/mi] 75cal 65/68rpm 3.53/0mph
2) 1m - 29:59(29:59/m) 86/106bpm [2578b/mi] 109cal 63/79rpm 2/0mph
3) 0.69m - 19:13(27:51/m) 99/114bpm [2757b/mi] 76cal 65/76rpm 2.15/0mph

17:00 29:59 19:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.61	10:00	10:00	16:20	79 71-87	1291	130 128-134
1.18	20:00	10:00	17:33	92 76-102	1615	130 118-134
1.77	30:00	10:00	16:59	81 73-88	1376	130 126-136
1.95	40:00	10:00	56:33	83 71-95	4694	118 106-128
2.04	50:00	10:00	1:51:54	94 82-113	10519	109 84-152
2.39	1:00:00	10:00	28:10	99 88-113	2788	128 96-138
2.69	1:06:12	6:12	20:46	101 93-110	2098	131 128-136

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:12	16:30	More
1km	10:19	16:37	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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