Sun 20th Nov 2022 at 11:41am by davidmcn

Run > Warm Up

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Time
6:28
Miles
0.64
Min/mi
10:06
WAVA
40.43
Stride(cm)
102
Cals
69
Cadence
156
BPM
142
%MHR
79.4
B/mi
1437
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 145/154bpm [834b/km] 61cal 10.43/11.86kmph
2) 0.03km - 43(25:12/km) 149/152bpm [3755b/km] 8cal 2.38/10.71kmph

5:45 43

Pin Map

0mi in 0

Pace

12%

10%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	6:30	6:30	10:10	142 97-153	1444	156 118-194	188/45

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 176m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	156	0.6	6:09	9:41
Walk	3.7	118	0	14	1:02:54
Still	1.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:33	9:08	42.67%	More
1km	5:40	9:07	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.34
5km	34:31	11:07	42.32
5M	57:09	11:26	41.63
10km	1:11:58	11:35	41.28
10M	1:59:10	11:55	41.21
Half	2:38:39	12:07	40.64
20M	4:08:26	12:25	41.13
Mara	5:30:46	12:37	41.19

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