Thu 17th Nov 2022 at 3:22pm by orbness

Walk > General

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Time
22:12
Miles
1.09
Min/mi
20:22
Pacing
0%
Stride(cm)
73
Cals
218
Cadence
109
BPM
128
%MHR
72.1
B/mi
2613
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76km - 22:12(12:35/km) 130/142bpm [1636b/km] 218cal 54/59rpm 4.77/6.69kmph

22:12

Pace

11%

23%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	135 133-137	2352	114 110-116	0/8
0.13	2:22	1:17	20:32	131 127-133	2691	113 110-116	2/3
0.19	3:26	1:04	17:04	133 133-133	2270	112 110-114	1/1
0.25	4:37	1:11	18:54	137 130-142	2590	108 104-114	0/0
0.31	5:52	1:14	19:49	136 133-139	2696	108 106-114	1/4
0.38	7:04	1:12	19:15	137 137-137	2638	115 114-116	0/9
0.44	8:05	1:01	16:17	135 134-136	2198	111 108-114	12/8
0.50	9:04	59	15:47	130 124-136	2052	111 110-112	4/9
0.56	10:10	1:06	17:35	128 127-129	2251	110 110-110	7/9
0.63	11:15	1:05	17:20	131 130-131	2270	102 96-108	6/5
0.69	12:25	1:10	18:41	128 126-130	2390	107 106-108	5/0
0.75	16:00	3:35	57:19	119 104-134	6821	112 106-116	1/4
0.81	17:15	1:15	19:55	122 108-131	2429	108 100-116	0/1
0.88	18:23	1:08	18:09	130 129-131	2360	105 104-106	1/0
0.94	19:27	1:04	17:05	130 128-131	2221	107 106-108	0/5
1.00	20:31	1:04	17:01	129 128-130	2195	107 106-108	7/1
1.06	21:35	1:04	17:09	129 128-129	2212	111 106-116	6/4
1.10	22:11	36	18:27	125 125-125	2306	108 108-108	2/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.8%	16:49
See your biggest climbs

Cadence

109 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:39	17:25	More
1km	10:55	17:34	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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