Wed 16th Nov 2022 at 8:37am by orbness

Walk > General

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Time
1:39:21
Miles
5.18
Min/mi
19:11
Stride(cm)
74
Cals
615
Cadence
113
BPM
111
%MHR
62.1
B/mi
2121
Asc(m)
323
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.33km - 1:39:21(11:56/km) 112/135bpm [1336b/km] 615cal 56/65rpm 5.03/8.33kmph

1:39:21

Pace

22%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:32	102 66-122	1992	122 112-130	23/3
1.09	20:00	10:00	17:23	106 97-110	1842	117 108-128	33/38
1.67	30:00	10:00	17:13	114 105-125	1964	116 102-126	45/45
2.26	40:00	10:00	16:56	112 107-119	1897	113 98-122	59/57
2.79	50:00	10:00	18:39	107 98-113	1995	111 102-116	29/24
3.33	1:00:00	10:00	18:48	112 107-120	2106	110 96-116	46/48
3.81	1:10:00	10:00	20:46	114 95-134	2368	107 92-116	41/42
4.33	1:20:00	10:00	19:13	118 107-133	2267	106 90-116	25/17
4.78	1:30:00	10:00	22:14	113 95-122	2512	109 98-122	25/28
5.17	1:39:22	9:22	23:40	115 93-127	2721	110 102-116	63/32

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	22:56
10 8.2%	16:56
See your biggest climbs

Cadence

113 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:47	15:39	More
1km	9:45	15:42	More
Mile	16:41	16:41	More
5k	54:35	17:34	More
5 miles	1:32:38	18:32	More

Predictions

Dist	Time	Per Mile

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