Sun 13th Nov 2022 at 4:55pm by JonnyB46
Run > General
-
Time
32:51
-
Miles
3.17
-
Min/mi
10:22
-
Pacing
95%
-
WAVA
48.90
-
Stride(cm)
90
-
Cals
491
-
Cadence
172
-
BPM
141
-
%MHR
86.7
-
B/mi
1465
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 138/147bpm [1455b/mi] 151cal 5.69/6.03mph
2) 1m - 10:23(10:23/m) 142/153bpm [1475b/mi] 156cal 5.78/6.1mph
3) 1m - 10:15(10:15/m) 150/158bpm [1538b/mi] 159cal 5.85/6.32mph
4) 0.17m - 1:40(10:00/m) 151/157bpm [1510b/mi] 25cal 6/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
108 85-134 |
1135 |
166 134-174 |
9/2 |
0.25 |
2:42 |
1:23 |
11:05 |
141 139-144 |
1562 |
171 164-174 |
3/1 |
0.38 |
4:00 |
1:18 |
10:22 |
137 129-141 |
1420 |
172 170-174 |
2/5 |
0.50 |
5:18 |
1:18 |
10:23 |
139 138-142 |
1444 |
174 170-180 |
5/1 |
0.63 |
6:35 |
1:18 |
10:23 |
139 127-144 |
1443 |
173 168-176 |
0/17 |
0.75 |
7:53 |
1:18 |
10:21 |
145 143-146 |
1502 |
173 172-174 |
2/4 |
0.88 |
9:12 |
1:19 |
10:34 |
143 141-145 |
1512 |
173 170-176 |
7/5 |
1.00 |
10:34 |
1:21 |
10:49 |
142 134-146 |
1537 |
171 162-174 |
7/5 |
1.13 |
11:55 |
1:21 |
10:48 |
148 142-153 |
1597 |
171 168-174 |
1/5 |
1.25 |
13:09 |
1:15 |
9:59 |
135 124-141 |
1347 |
172 170-174 |
11/7 |
1.38 |
14:27 |
1:17 |
10:19 |
140 139-141 |
1443 |
173 172-174 |
2/2 |
1.50 |
15:44 |
1:17 |
10:16 |
142 141-143 |
1457 |
173 172-174 |
5/10 |
1.63 |
17:09 |
1:26 +6
|
11:25 |
140 131-144 |
1599 |
171 154-174 |
8/1 |
1.75 |
18:28 |
1:18 |
10:26 |
139 138-140 |
1450 |
172 170-174 |
3/5 |
1.88 |
19:46 |
1:18 |
10:24 |
140 131-147 |
1455 |
172 170-174 |
7/9 |
2.00 |
21:03 |
1:17 |
10:18 |
145 144-147 |
1493 |
171 170-174 |
3/6 |
2.13 |
22:21 |
1:18 |
10:24 |
145 144-147 |
1507 |
173 168-178 |
6/10 |
2.25 |
23:38 |
1:17 |
10:19 |
145 132-150 |
1497 |
172 170-174 |
12/3 |
2.38 |
24:54 |
1:16 |
10:09 |
150 136-156 |
1522 |
172 162-176 |
7/2 |
2.50 |
26:10 |
1:16 |
10:06 |
150 148-152 |
1515 |
169 150-172 |
4/14 |
2.63 |
27:24 |
1:14 |
9:52 |
151 149-153 |
1490 |
172 170-174 |
4/5 |
2.75 |
28:40 |
1:16 |
10:05 |
148 137-154 |
1493 |
173 170-176 |
3/3 |
2.88 |
30:00 |
1:21 |
10:45 |
149 146-153 |
1602 |
174 170-176 |
7/4 |
3.00 |
31:18 |
1:18 |
10:23 |
154 151-156 |
1599 |
173 172-176 |
8/5 |
3.13 |
32:34 |
1:15 |
10:03 |
153 150-155 |
1538 |
172 170-172 |
9/7 |
3.17 |
32:59 |
25 |
10:02 |
140 134-149 |
1404 |
171 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
3.1 |
32:32 |
10:24 |
Walk |
1.1 |
145 |
0 |
21 |
12:30 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
35.41% |
More |
800m |
4:59 |
10:01 |
41.92% |
More |
1km |
6:16 |
10:05 |
43.40% |
More |
Mile |
10:11 |
10:11 |
45.35% |
More |
5k |
32:20 |
10:24 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
50.66 |
5km |
32:07 |
10:20 |
49.00 |
5M |
54:31 |
10:54 |
47.15 |
10km |
1:09:24 |
11:10 |
46.33 |
10M |
1:57:47 |
11:47 |
45.20 |
Half |
2:39:01 |
12:08 |
44.00 |
20M |
4:14:30 |
12:44 |
43.57 |
Mara |
5:43:35 |
13:07 |
43.03 |
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