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Sun 13th Nov 2022 at 9:39am by SteveBelfast

Run > General
  • Time
    1:44:26
  • Miles
    10.88
  • Min/mi
    9:36
  • Pacing
    79.4%
  • WAVA
    51.02
  • Stride(cm)
    101
  • Cals
    1356
  • Cadence
    166
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1218
  • Asc(m)
    543
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:19/km) 121/134bpm [643b/km] 115cal
2) 1.61km - 9:21(5:49/km) 135/149bpm [784b/km] 139cal
3) 1.61km - 8:39(5:22/km) 129/141bpm [693b/km] 117cal
4) 1.61km - 11:34(7:11/km) 142/149bpm [1020b/km] 166cal
5) 1.61km - 9:22(5:49/km) 133/147bpm [775b/km] 126cal
6) 1.61km - 9:19(5:47/km) 117/142bpm [677b/km] 112cal
7) 1.61km - 12:28(7:45/km) 125/148bpm [969b/km] 139cal
8) 1.61km - 8:55(5:32/km) 115/130bpm [637b/km] 110cal
9) 1.61km - 9:17(5:46/km) 122/130bpm [704b/km] 115cal
10) 1.61km - 9:01(5:36/km) 128/133bpm [718b/km] 114cal
11) 1.41km - 7:57(5:38/km) 133/143bpm [749b/km] 103cal
8:33 9:21 8:39 11:34 9:22 9:19 12:28 8:55 9:17 9:01 7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:27 121 79-135 1023 167 114-174 51/64
2.24 20:00 10:00 9:27 135 121-149 1277 169 158-174 60/32
3.34 30:00 10:00 9:03 132 116-149 1195 170 164-176 77/70
4.22 40:00 10:00 11:22 142 131-148 1614 165 82-178 69/14
5.29 50:00 10:00 9:24 127 112-147 1195 169 158-180 46/89
6.24 1:00:00 10:00 10:31 121 103-148 1273 160 102-182 57/48
7.09 1:10:00 10:00 11:43 123 106-143 1441 155 38-182 57/41
8.21 1:20:00 10:00 8:57 117 101-129 1047 168 162-180 36/106
9.28 1:30:00 10:00 9:18 123 112-132 1145 167 138-172 52/73
10.39 1:40:00 10:00 9:04 130 124-134 1178 169 164-172 77/87
10.88 1:44:26 4:26 9:05 135 129-143 1225 170 168-172 44/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 5.5% 11:24
    57 10.8% 13:58
    23 8.6% 9:54
    20 10.9% 13:03
    18 8.2% 8:24
    18 15.7% 11:01

  • Cadence Distribution

    166 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 10.6 1:39:24 9:22
    Walk 4.6 113 0.3 4:46 18:43
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.86% More
    800m 3:56 7:54 49.33% More
    1km 5:00 8:03 51.01% More
    Mile 8:19 8:19 52.73% More
    5k 27:25 8:49 53.28% More
    5 miles 47:23 9:29 50.23% More
    10k 59:44 9:37 49.73% More
    10 miles 1:36:21 9:38 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.28
    5km 24:55 8:01 58.62
    5M 42:56 8:35 55.44
    10km 55:03 8:52 53.97
    10M 1:34:50 9:29 51.42
    Half 2:09:08 9:51 49.82
    20M 3:29:27 10:28 48.03
    Mara 4:45:12 10:53 47.14

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