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Sun 13th Nov 2022 at 9:39am by SteveBelfast

Run > General
  • Time
    1:44:26
  • Miles
    10.88
  • Min/mi
    9:36
  • Pacing
    79.4%
  • WAVA
    51.02
  • Stride(cm)
    101
  • Cals
    1356
  • Cadence
    166
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1218
  • Asc(m)
    543
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:19/km) 121/134bpm [643b/km] 115cal
2) 1.61km - 9:21(5:49/km) 135/149bpm [784b/km] 139cal
3) 1.61km - 8:39(5:22/km) 129/141bpm [693b/km] 117cal
4) 1.61km - 11:34(7:11/km) 142/149bpm [1020b/km] 166cal
5) 1.61km - 9:22(5:49/km) 133/147bpm [775b/km] 126cal
6) 1.61km - 9:19(5:47/km) 117/142bpm [677b/km] 112cal
7) 1.61km - 12:28(7:45/km) 125/148bpm [969b/km] 139cal
8) 1.61km - 8:55(5:32/km) 115/130bpm [637b/km] 110cal
9) 1.61km - 9:17(5:46/km) 122/130bpm [704b/km] 115cal
10) 1.61km - 9:01(5:36/km) 128/133bpm [718b/km] 114cal
11) 1.41km - 7:57(5:38/km) 133/143bpm [749b/km] 103cal
8:33 9:21 8:39 11:34 9:22 9:19 12:28 8:55 9:17 9:01 7:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 112 79-127 992 166 114-174 17/38
1.00 8:33 4:07 8:14 128 123-134 1055 167 148-170 25/23
1.50 13:06 4:33 9:07 141 130-149 1285 171 166-174 37/7
2.00 17:53 4:47 9:34 130 123-145 1244 168 158-172 20/18
2.50 22:15 4:22 8:44 126 116-134 1100 168 160-174 18/25
3.00 26:32 4:17 8:33 132 117-141 1129 171 168-174 32/46
3.50 32:03 5:31 11:02 142 137-149 1566 171 130-178 58/9
4.00 38:06 6:03 12:06 142 131-147 1718 165 82-176 43/4
4.50 42:37 4:31 9:02 136 127-145 1229 168 96-180 34/15
5.00 47:28 4:51 9:42 129 112-147 1252 168 158-174 13/36
5.50 51:58 4:30 9:01 113 103-123 1019 166 164-170 7/65
6.00 56:46 4:48 9:36 120 105-142 1151 168 160-182 29/28
6.50 1:04:07 7:20 14:41 126 107-148 1849 138 38-180 52/6
7.00 1:09:15 5:08 10:17 124 106-142 1275 171 166-182 31/19
7.50 1:13:34 4:19 8:38 114 107-119 985 168 164-172 16/58
8.00 1:18:10 4:36 9:12 116 101-129 1067 168 162-180 14/52
8.50 1:22:43 4:33 9:07 121 112-129 1103 166 164-170 16/26
9.00 1:27:27 4:43 9:27 122 116-129 1152 167 138-172 23/41
9.50 1:32:00 4:33 9:06 129 124-132 1174 169 166-172 38/40
10.00 1:36:29 4:29 8:58 128 124-131 1149 168 164-170 34/38
10.50 1:41:01 4:32 9:04 131 127-136 1188 169 166-172 35/32
10.88 1:44:26 3:25 9:06 136 133-143 1237 170 168-172 31/31

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 543m, Range 149m, Flat prediction 1:39:19
Elevation Graph
Biggest Climbs (m) Min/mi
94 5.5% 11:24
57 10.8% 13:58
23 8.6% 9:54
20 10.9% 13:03
18 8.2% 8:24
18 15.7% 11:01
See your biggest climbs

Cadence

166 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 168 10.6 1:39:24 9:22
Walk 4.6 113 0.3 4:46 18:43
Still 0.3 - - 16 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.86% More
800m 3:56 7:54 49.33% More
1km 5:00 8:03 51.01% More
Mile 8:19 8:19 52.73% More
5k 27:25 8:49 53.28% More
5 miles 47:23 9:29 50.23% More
10k 59:44 9:37 49.73% More
10 miles 1:36:21 9:38 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 64.28
5km 24:55 8:01 58.62
5M 42:56 8:35 55.44
10km 55:03 8:52 53.97
10M 1:34:50 9:29 51.42
Half 2:09:08 9:51 49.82
20M 3:29:27 10:28 48.03
Mara 4:45:12 10:53 47.14
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