Sun 13th Nov 2022 at 9:24am by Chrismean

Run > General

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Time
27:32
Miles
3.58
Min/mi
7:41
Pacing
71.7%
Stride(cm)
116
Cals
317
Cadence
180
BPM
142
B/mi
1095
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 118/131bpm [979b/mi] 57cal
2) 0.62m - 4:45(7:39/m) 139/149bpm [1062b/mi] 54cal
3) 0.55m - 4:32(8:13/m) 137/148bpm [1127b/mi] 51cal
4) 0.62m - 3:55(6:19/m) 162/167bpm [1023b/mi] 50cal
5) 0.12m - 48(6:29/m) 165/167bpm [1068b/mi] 10cal
6) 0.48m - 4:22(9:02/m) 142/167bpm [1284b/mi] 45cal
7) 0.43m - 2:49(6:32/m) 163/169bpm [1066b/mi] 36cal
8) 0.13m - 1:12(9:15/m) 156/164bpm [1443b/mi] 14cal

5:09 4:45 4:32 3:55 48 4:22 2:49 1:12

Pace

14%

29%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00 +30	8:22	127 99-149	1063	179 102-188	18/5
2.47	20:00	10:00 +48	7:50	149 115-167	1166	183 86-192	19/22
3.58	28:52	8:52 +3	7:59	152 136-169	1214	179 94-192	14/34

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 31m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:58
12 1.0%	8:43
See your biggest climbs

Cadence

180 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	3.6	27:20	7:55
Walk	2.4	99	0	43	26:02
Still	0.1	-	-	1	-
Pause	2.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:55	6:19	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	24:48	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:48	8:11
Half	1:48:54	8:19
20M	2:50:33	8:32
Mara	3:47:04	8:40

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