Sat 12th Nov 2022 at 2:30pm by Ghdgj77
Run > General
-
Time
35:28
-
Miles
5.75
-
Min/mi
6:10
-
Pacing
88.9%
-
WAVA
68.66
-
Stride(cm)
139
-
Cals
552
-
Cadence
187
-
BPM
164
-
%MHR
82
-
B/mi
1012
-
Asc(m)
126
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:41(3:41/km) 139/160bpm [511b/km] 56cal
2) 1km - 3:32(3:32/km) 159/168bpm [562b/km] 58cal
3) 1km - 3:37(3:37/km) 168/178bpm [608b/km] 59cal
4) 1km - 3:52(3:52/km) 172/179bpm [665b/km] 63cal
5) 1km - 3:47(3:47/km) 171/176bpm [647b/km] 58cal
6) 1km - 3:54(3:54/km) 169/173bpm [660b/km] 61cal
7) 1km - 4:13(4:13/km) 168/172bpm [708b/km] 63cal
8) 1km - 3:57(3:57/km) 167/173bpm [660b/km] 59cal
9) 1km - 4:06(4:06/km) 167/169bpm [684b/km] 62cal
10) 0.25km - 48(3:13/km) 170/175bpm [547b/km] 13cal
3:41 3:32 3:37 3:52 3:47 3:54 4:13 3:57 4:06 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.73 |
10:00 |
10:00 |
5:48 |
153 78-178 |
887 |
192 178-208 |
49/49 |
3.37 |
20:00 |
10:00 |
6:04 |
171 163-179 |
1037 |
186 180-192 |
45/47 |
4.88 |
30:00 |
10:00 |
6:38 |
168 155-173 |
1115 |
184 180-190 |
51/38 |
5.75 |
35:28 |
5:28 |
6:19 |
168 164-175 |
1061 |
186 180-208 |
22/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 4.5% |
7:12
|
14 3.8% |
6:27
|
13 4.1% |
7:34
|
12 5.2% |
6:14
|
12 5.2% |
6:51
|
11 5.3% |
7:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
5.7 |
35:27 |
6:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
56.53% |
More |
800m |
2:41 |
5:24 |
62.75% |
More |
1km |
3:28 |
5:34 |
63.64% |
More |
Mile |
5:37 |
5:37 |
67.28% |
More |
5k |
18:24 |
5:55 |
69.84% |
More |
5 miles |
30:38 |
6:08 |
68.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
68.17 |
5km |
18:28 |
5:57 |
69.58 |
5M |
30:35 |
6:07 |
68.88 |
10km |
38:30 |
6:12 |
68.57 |
10M |
1:03:46 |
6:23 |
68.61 |
Half |
1:24:54 |
6:29 |
67.76 |
20M |
2:12:57 |
6:39 |
68.57 |
Mara |
2:57:00 |
6:45 |
68.68 |
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