Thu 10th Nov 2022 at 1:51pm by Suffolkbimbler

Run > General

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Time
38:45
Miles
4.25
Min/mi
9:07
Pacing
91.3%
WAVA
52.45
Stride(cm)
105
Cals
502
Cadence
168
BPM
162
%MHR
81.8
B/mi
1477
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 159/169bpm [1553b/mi] 126cal 6.14/6.89mph
2) 1m - 9:00(9:00/m) 160/172bpm [1439b/mi] 112cal 6.67/7.47mph
3) 1m - 8:59(8:59/m) 162/167bpm [1456b/mi] 118cal 6.68/7.31mph
4) 1m - 8:55(8:55/m) 165/174bpm [1470b/mi] 118cal 6.74/7.18mph
5) 0.25m - 2:05(8:17/m) 172/180bpm [1426b/mi] 28cal 7.24/7.81mph

9:46 9:00 8:59 8:55 2:05

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00 +6	9:49	159 112-169	1562	166 152-172	43/24
2.12	20:00	10:00	9:03	161 149-172	1458	168 162-172	16/40
3.25	30:00	10:00	8:54	162 154-167	1441	169 164-172	11/31
4.25	38:51	8:51	8:48	167 159-180	1470	169 160-176	19/42

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 82m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	10:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.3	38:51	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.15%	More
800m	4:12	8:28	46.45%	More
1km	5:21	8:36	47.64%	More
Mile	8:48	8:48	49.18%	More
5k	27:34	8:52	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:48	8:57	52.97
5M	46:02	9:12	52.11
10km	57:58	9:20	51.69
10M	1:35:59	9:36	51.61
Half	2:07:47	9:45	50.90
20M	3:20:07	10:00	51.50
Mara	4:26:26	10:10	51.58

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