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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Mon 7th Nov 2022 at 7:24pm by SeanMc

Run > General
  • Good
  • drizzle
  • Time
    20:38
  • Miles
    3.12
  • Min/mi
    6:37
  • Pacing
    96%
  • WAVA
    76.74
  • Stride(cm)
    127
  • Cals
    271
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    966
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 146/158bpm [985b/mi] 88cal 8.89/11.69mph
2) 1m - 6:34(6:34/m) 144/150bpm [947b/mi] 85cal 9.13/9.5mph
3) 1m - 6:27(6:27/m) 150/154bpm [968b/mi] 87cal 9.29/9.71mph
4) 0.13m - 51(6:25/m) 152/154bpm [976b/mi] 11cal 9.34/9.35mph

Nice steady run. Thanks mum for helping as always. xxxx
6:45 6:34 6:27 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 122 105-138 786 199 122-218 5/0
0.25 1:41 53 7:01 146 141-150 1024 193 190-196 1/1
0.38 2:31 50 6:42 149 148-151 999 194 190-198 0/5
0.50 3:21 50 6:40 150 149-152 1000 195 192-198 1/4
0.63 4:11 50 6:37 152 150-156 1007 195 192-198 9/1
0.75 5:03 52 6:53 151 149-153 1039 193 190-194 5/4
0.88 5:52 49 6:34 151 149-152 993 193 190-194 4/4
1.00 6:45 53 7:02 146 138-152 1026 192 190-192 4/3
1.13 7:35 50 6:41 141 134-149 943 193 192-194 1/3
1.25 8:25 51 6:45 143 141-145 965 193 192-196 3/3
1.38 9:13 47 6:19 145 143-148 917 193 190-194 1/7
1.50 10:01 48 6:25 142 141-143 910 190 176-194 5/2
1.63 10:51 51 6:45 144 143-146 973 192 188-198 6/5
1.75 11:39 47 6:19 146 145-147 921 190 188-192 6/2
1.88 12:28 50 6:37 147 144-148 972 191 190-194 6/3
2.00 13:19 51 6:46 148 147-149 1001 191 188-194 5/2
2.13 14:09 50 6:37 147 146-148 972 191 188-194 4/4
2.25 14:59 51 6:45 148 146-149 998 190 188-194 4/7
2.38 15:45 46 6:08 150 148-154 921 190 186-194 3/9
2.50 16:32 47 6:12 149 149-150 925 190 186-194 1/6
2.63 17:20 48 6:28 150 147-152 969 192 190-194 9/2
2.75 18:08 48 6:22 153 152-154 975 190 188-194 7/5
2.88 18:57 49 6:32 152 151-154 994 190 188-194 5/5
3.00 19:46 49 6:33 152 151-153 997 188 176-194 2/2
3.13 20:35 48 6:27 153 151-153 988 192 188-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.6% 6:34
    13 5.8% 6:52

  • Cadence Distribution

    192 avge / 218 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.12% More
    800m 3:07 6:17 66.88% More
    1km 3:56 6:21 69.84% More
    Mile 6:26 6:26 74.16% More
    5k 20:27 6:35 76.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.16
    5km 20:32 6:37 76.63
    5M 34:01 6:48 75.62
    10km 42:50 6:54 75.06
    10M 1:10:55 7:06 74.57
    Half 1:34:25 7:12 73.99
    20M 2:27:52 7:24 74.02
    Mara 3:16:52 7:31 74.41

Photos



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