Mon 31st Oct 2022 at 12:29pm by Stokie
Walk > General
-
Time
39:18
-
Miles
1.52
-
Min/mi
25:51
-
Stride(cm)
56
-
Cals
149
-
Cadence
111
-
BPM
70
-
%MHR
39.7
-
B/mi
1797
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:09(25:09/m) 68/95bpm [1710b/mi] 92cal 49/85rpm
2) 0.52m - 14:10(27:28/m) 72/89bpm [1978b/mi] 57cal 42/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.36 |
10:00 |
10:00 |
28:04 |
79 64-94 |
2217 |
113 94-170 |
12/11 |
0.78 |
20:00 |
10:00 |
23:43 |
61 54-70 |
1447 |
114 102-130 |
4/12 |
1.21 |
30:00 |
10:00 |
23:17 |
63 51-87 |
1467 |
107 84-158 |
12/9 |
1.52 |
39:20 |
9:20 |
30:17 |
73 65-86 |
2211 |
106 90-112 |
16/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:21 |
More |
800m |
11:14 |
22:36 |
More |
1km |
14:14 |
22:55 |
More |
Mile |
23:09 |
23:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry