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Sun 30th Oct 2022 at 10:02am by nogalius

Run > Race
  • Time
    3:36:48
  • Miles
    26.43
  • Min/mi
    8:12
  • Pacing
    87.5%
  • WAVA
    61.53
  • Stride(cm)
    112
  • Cals
    3258
  • Cadence
    175
  • BPM
    167
  • %MHR
    85.8
  • B/mi
    1372
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 146/158bpm [682b/km] 69cal
2) 1km - 4:18(4:18/km) 151/154bpm [648b/km] 63cal
3) 1km - 4:42(4:42/km) 151/156bpm [710b/km] 69cal
4) 1km - 4:33(4:33/km) 154/157bpm [700b/km] 66cal
5) 1km - 5:06(5:06/km) 154/157bpm [784b/km] 73cal
6) 1km - 4:47(4:47/km) 156/158bpm [745b/km] 71cal
7) 1km - 4:46(4:46/km) 158/160bpm [753b/km] 70cal
8) 1km - 4:51(4:51/km) 161/164bpm [780b/km] 72cal
9) 1km - 4:17(4:17/km) 163/169bpm [698b/km] 67cal
10) 1km - 4:49(4:49/km) 165/168bpm [795b/km] 74cal
11) 1km - 4:42(4:42/km) 165/171bpm [774b/km] 74cal
12) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 72cal
13) 1km - 4:38(4:38/km) 164/170bpm [760b/km] 72cal
14) 1km - 4:51(4:51/km) 165/172bpm [801b/km] 75cal
15) 1km - 4:48(4:48/km) 164/170bpm [787b/km] 71cal
16) 1km - 4:54(4:54/km) 165/168bpm [809b/km] 73cal
17) 1km - 4:51(4:51/km) 169/173bpm [821b/km] 76cal
18) 1km - 4:50(4:50/km) 169/172bpm [816b/km] 76cal
19) 1km - 4:51(4:51/km) 170/175bpm [825b/km] 75cal
20) 1km - 5:05(5:05/km) 170/178bpm [865b/km] 80cal
21) 1km - 5:13(5:13/km) 171/178bpm [893b/km] 80cal
22) 1km - 5:09(5:09/km) 171/177bpm [880b/km] 77cal
23) 1km - 5:16(5:16/km) 170/174bpm [894b/km] 79cal
24) 1km - 5:07(5:07/km) 176/180bpm [901b/km] 78cal
25) 1km - 5:11(5:11/km) 175/180bpm [906b/km] 79cal
26) 1km - 5:10(5:10/km) 174/179bpm [899b/km] 79cal
27) 1km - 5:12(5:12/km) 173/178bpm [899b/km] 79cal
28) 1km - 5:29(5:29/km) 173/183bpm [949b/km] 82cal
29) 1km - 5:23(5:23/km) 170/178bpm [916b/km] 79cal
30) 1km - 5:22(5:22/km) 173/177bpm [928b/km] 81cal
31) 1km - 5:16(5:16/km) 173/177bpm [912b/km] 78cal
32) 1km - 5:35(5:35/km) 171/177bpm [956b/km] 82cal
33) 1km - 5:21(5:21/km) 172/177bpm [920b/km] 78cal
34) 1km - 5:38(5:38/km) 169/173bpm [952b/km] 83cal
35) 1km - 5:20(5:20/km) 171/179bpm [912b/km] 78cal
36) 1km - 6:02(6:02/km) 168/175bpm [1015b/km] 81cal
37) 1km - 5:28(5:28/km) 173/178bpm [946b/km] 81cal
38) 1km - 5:27(5:27/km) 176/185bpm [959b/km] 83cal
39) 1km - 6:13(6:13/km) 171/186bpm [1064b/km] 91cal
40) 1km - 5:25(5:25/km) 172/180bpm [930b/km] 80cal
41) 1km - 5:21(5:21/km) 176/189bpm [943b/km] 80cal
42) 1km - 5:14(5:14/km) 175/183bpm [915b/km] 85cal
43) 0.54km - 2:56(5:26/km) 182/191bpm [987b/km] 47cal
4:40 4:18 4:42 4:33 5:06 4:47 4:46 4:51 4:17 4:49 4:42 4:41 4:38 4:51 4:48 4:54 4:51 4:50 4:51 5:05 5:13 5:09 5:16 5:07 5:11 5:10 5:12 5:29 5:23 5:22 5:16 5:35 5:21 5:38 5:20 6:02 5:28 5:27 6:13 5:25 5:21 5:14 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.36 10:00 10:00 7:21 147 92-157 1081 175 170-178 35/30
2.71 20:00 10:00 7:24 153 146-157 1133 175 170-178 36/40
3.98 30:00 10:00 7:53 156 152-160 1230 175 172-180 41/41
5.32 40:00 10:00 7:27 161 155-166 1199 176 172-180 38/37
6.62 50:00 10:00 7:42 165 154-171 1271 176 172-182 36/27
7.97 1:00:00 10:00 7:23 163 157-170 1203 175 168-180 30/40
9.26 1:10:00 10:00 7:46 164 157-172 1274 175 170-180 30/34
10.55 1:20:00 10:00 7:47 167 159-173 1300 177 172-184 32/30
11.83 1:30:00 10:00 7:47 169 163-174 1315 176 170-184 33/35
13.03 1:40:00 10:00 8:22 171 163-178 1430 176 172-180 25/31
14.23 1:50:00 10:00 8:20 170 162-176 1416 175 174-180 29/27
15.42 2:00:00 10:00 8:23 175 164-180 1467 176 174-180 28/30
16.64 2:10:00 10:00 8:13 173 170-178 1422 176 172-180 30/28
17.77 2:20:00 10:00 8:51 173 164-183 1532 173 86-180 29/31
18.94 2:30:00 10:00 8:30 173 162-178 1470 175 170-184 25/30
20.08 2:40:00 10:00 8:50 171 163-176 1511 175 120-240 33/30
21.20 2:50:00 10:00 8:52 171 164-177 1516 174 120-184 26/19
22.31 3:00:00 10:00 9:04 169 157-177 1533 172 110-180 22/21
23.44 3:10:00 10:00 8:49 174 167-179 1535 176 172-180 26/19
24.49 3:20:00 10:00 9:29 172 157-186 1632 172 108-178 20/19
25.66 3:30:00 10:00 8:33 176 168-188 1504 176 168-184 24/26
26.43 3:36:48 6:48 8:49 178 170-190 1569 176 170-186 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:08

  • Cadence Distribution

    175 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 26.3 3:35:14 8:10
    Walk 0.7 112 0.1 1:34 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.34% More
    800m 3:16 6:34 58.40% More
    1km 4:10 6:42 60.20% More
    Mile 7:01 7:01 61.31% More
    5k 23:04 7:25 62.35% More
    5 miles 37:25 7:29 62.58% More
    10k 46:47 7:32 62.46% More
    10 miles 1:15:48 7:35 63.23% More
    Half 1:40:38 7:41 63.35% More
    20 miles 2:39:21 7:58 62.01% More
    Mara 3:34:49 8:12 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 22:25 7:13 64.13
    5M 37:07 7:25 63.08
    10km 46:44 7:31 62.52
    10M 1:17:23 7:44 61.94
    Half 1:43:02 7:52 61.37
    20M 2:41:20 8:04 61.25
    Mara 3:34:48 8:12 61.46

Photos



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