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Sun 30th Oct 2022 at 10:02am by nogalius

Run > Race
  • Time
    3:36:48
  • Miles
    26.43
  • Min/mi
    8:12
  • Pacing
    87.5%
  • WAVA
    61.53
  • Stride(cm)
    112
  • Cals
    3258
  • Cadence
    175
  • BPM
    167
  • %MHR
    85.8
  • B/mi
    1372
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 146/158bpm [682b/km] 69cal
2) 1km - 4:18(4:18/km) 151/154bpm [648b/km] 63cal
3) 1km - 4:42(4:42/km) 151/156bpm [710b/km] 69cal
4) 1km - 4:33(4:33/km) 154/157bpm [700b/km] 66cal
5) 1km - 5:06(5:06/km) 154/157bpm [784b/km] 73cal
6) 1km - 4:47(4:47/km) 156/158bpm [745b/km] 71cal
7) 1km - 4:46(4:46/km) 158/160bpm [753b/km] 70cal
8) 1km - 4:51(4:51/km) 161/164bpm [780b/km] 72cal
9) 1km - 4:17(4:17/km) 163/169bpm [698b/km] 67cal
10) 1km - 4:49(4:49/km) 165/168bpm [795b/km] 74cal
11) 1km - 4:42(4:42/km) 165/171bpm [774b/km] 74cal
12) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 72cal
13) 1km - 4:38(4:38/km) 164/170bpm [760b/km] 72cal
14) 1km - 4:51(4:51/km) 165/172bpm [801b/km] 75cal
15) 1km - 4:48(4:48/km) 164/170bpm [787b/km] 71cal
16) 1km - 4:54(4:54/km) 165/168bpm [809b/km] 73cal
17) 1km - 4:51(4:51/km) 169/173bpm [821b/km] 76cal
18) 1km - 4:50(4:50/km) 169/172bpm [816b/km] 76cal
19) 1km - 4:51(4:51/km) 170/175bpm [825b/km] 75cal
20) 1km - 5:05(5:05/km) 170/178bpm [865b/km] 80cal
21) 1km - 5:13(5:13/km) 171/178bpm [893b/km] 80cal
22) 1km - 5:09(5:09/km) 171/177bpm [880b/km] 77cal
23) 1km - 5:16(5:16/km) 170/174bpm [894b/km] 79cal
24) 1km - 5:07(5:07/km) 176/180bpm [901b/km] 78cal
25) 1km - 5:11(5:11/km) 175/180bpm [906b/km] 79cal
26) 1km - 5:10(5:10/km) 174/179bpm [899b/km] 79cal
27) 1km - 5:12(5:12/km) 173/178bpm [899b/km] 79cal
28) 1km - 5:29(5:29/km) 173/183bpm [949b/km] 82cal
29) 1km - 5:23(5:23/km) 170/178bpm [916b/km] 79cal
30) 1km - 5:22(5:22/km) 173/177bpm [928b/km] 81cal
31) 1km - 5:16(5:16/km) 173/177bpm [912b/km] 78cal
32) 1km - 5:35(5:35/km) 171/177bpm [956b/km] 82cal
33) 1km - 5:21(5:21/km) 172/177bpm [920b/km] 78cal
34) 1km - 5:38(5:38/km) 169/173bpm [952b/km] 83cal
35) 1km - 5:20(5:20/km) 171/179bpm [912b/km] 78cal
36) 1km - 6:02(6:02/km) 168/175bpm [1015b/km] 81cal
37) 1km - 5:28(5:28/km) 173/178bpm [946b/km] 81cal
38) 1km - 5:27(5:27/km) 176/185bpm [959b/km] 83cal
39) 1km - 6:13(6:13/km) 171/186bpm [1064b/km] 91cal
40) 1km - 5:25(5:25/km) 172/180bpm [930b/km] 80cal
41) 1km - 5:21(5:21/km) 176/189bpm [943b/km] 80cal
42) 1km - 5:14(5:14/km) 175/183bpm [915b/km] 85cal
43) 0.54km - 2:56(5:26/km) 182/191bpm [987b/km] 47cal
4:40 4:18 4:42 4:33 5:06 4:47 4:46 4:51 4:17 4:49 4:42 4:41 4:38 4:51 4:48 4:54 4:51 4:50 4:51 5:05 5:13 5:09 5:16 5:07 5:11 5:10 5:12 5:29 5:23 5:22 5:16 5:35 5:21 5:38 5:20 6:02 5:28 5:27 6:13 5:25 5:21 5:14 2:56

Pace

3% 4% 33% 46% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 145 92-157 1045 175 170-178 29/22
2.00 14:37 7:24 7:24 152 146-155 1125 174 170-178 22/22
3.00 22:22 7:45 7:45 154 148-157 1195 175 172-178 31/37
4.00 30:16 7:54 7:54 157 153-160 1241 176 172-180 31/32
5.00 37:49 7:33 7:33 160 155-165 1208 176 172-178 29/27
6.00 45:08 7:19 7:19 163 154-168 1192 176 172-182 25/22
7.00 52:41 7:33 7:33 164 157-171 1238 175 172-182 27/28
8.00 1:00:15 7:33 7:33 164 159-170 1239 175 168-180 22/26
9.00 1:07:59 7:44 7:44 165 159-172 1277 175 170-180 23/26
10.00 1:15:49 7:50 7:50 165 157-169 1292 176 172-182 24/24
11.00 1:23:36 7:47 7:47 169 167-173 1315 177 174-184 27/27
12.00 1:31:28 7:52 7:52 170 163-174 1338 176 170-180 24/25
13.00 1:39:47 8:19 8:19 171 163-178 1422 176 172-180 22/25
14.00 1:48:07 8:20 8:20 171 165-176 1425 175 174-180 25/24
15.00 1:56:26 8:19 8:19 174 162-180 1447 176 174-180 21/25
16.00 2:04:46 8:20 8:20 174 164-180 1451 175 172-178 28/25
17.00 2:13:21 8:34 8:34 174 171-183 1491 175 170-180 21/24
18.00 2:21:58 8:38 8:38 171 162-178 1476 173 86-180 29/26
19.00 2:30:33 8:35 8:35 173 168-177 1485 175 170-184 21/23
20.00 2:39:21 8:47 8:47 171 163-176 1503 175 120-240 28/28
21.00 2:48:14 8:53 8:53 171 164-176 1518 174 120-184 28/16
22.00 2:57:16 9:03 9:03 169 157-177 1529 172 110-180 17/18
23.00 3:06:15 8:59 8:59 172 164-177 1545 175 172-180 26/21
24.00 3:15:22 9:07 9:07 176 164-186 1605 173 108-180 11/12
25.00 3:24:29 9:07 9:07 169 157-180 1539 175 168-184 27/23
26.00 3:33:01 8:33 8:33 176 170-188 1504 176 170-180 17/22
26.43 3:36:48 3:47 8:42 181 170-190 1574 177 170-186 9/8

Heart

167/190max
  • Show Beats/Mile

Elevation

Asc 188m, Range 31m, Flat prediction 3:36:49
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 8:08
See your biggest climbs

Cadence

175 (240 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 26.3 3:35:14 8:10
Walk 0.7 112 0.1 1:34 16:22

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.34% More
800m 3:16 6:34 58.40% More
1km 4:10 6:42 60.20% More
Mile 7:01 7:01 61.31% More
5k 23:04 7:25 62.35% More
5 miles 37:25 7:29 62.58% More
10k 46:47 7:32 62.46% More
10 miles 1:15:48 7:35 63.23% More
Half 1:40:38 7:41 63.35% More
20 miles 2:39:21 7:58 62.01% More
Mara 3:34:49 8:12 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.92
5km 22:25 7:13 64.13
5M 37:07 7:25 63.08
10km 46:44 7:31 62.52
10M 1:17:23 7:44 61.94
Half 1:43:02 7:52 61.37
20M 2:41:20 8:04 61.25
Mara 3:34:48 8:12 61.46
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