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Sun 30th Oct 2022 at 10:00am by wshippin

Run > General
  • Time
    3:10:27
  • Miles
    26.58
  • Min/mi
    7:10
  • Pacing
    72.6%
  • WAVA
    64.36
  • Stride(cm)
    121
  • Cals
    3000
  • Cadence
    185
  • BPM
    157
  • %MHR
    80.3
  • B/mi
    1122
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.78km - 3:10:27(4:27/km) 157/182bpm [699b/km] 3000cal
3:10:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 10:00 10:00 6:22 158 96-168 1006 199 182-206 11/8
3.17 20:00 10:00 6:16 161 152-167 1009 198 98-202 7/6
4.79 30:00 10:00 6:10 164 158-167 1011 197 190-202 12/10
6.41 40:00 10:00 6:11 167 160-175 1032 197 100-206 18/19
8.02 50:00 10:00 6:11 162 155-171 1002 195 190-200 15/18
9.57 1:00:00 10:00 6:27 161 157-167 1038 193 190-200 5/6
11.11 1:10:00 10:00 6:31 161 155-167 1049 192 186-200 6/8
12.67 1:20:00 10:00 6:25 164 159-167 1052 192 188-196 7/8
14.16 1:30:00 10:00 6:41 162 158-167 1082 190 184-196 8/8
15.30 1:40:00 10:00 8:47 148 124-164 1301 167 94-192 6/8
16.63 1:50:00 10:00 7:32 149 123-160 1124 181 140-192 10/10
17.75 2:00:00 10:00 8:52 144 120-160 1277 167 88-192 8/8
18.84 2:10:00 10:00 9:13 141 113-160 1299 166 90-192 4/4
19.70 2:20:00 10:00 11:41 127 107-164 1483 151 110-250 5/2
21.08 2:30:00 10:00 7:13 158 151-167 1139 188 180-198 5/5
22.40 2:40:00 10:00 7:37 156 150-164 1189 186 180-194 5/5
23.74 2:50:00 10:00 7:28 162 155-166 1210 186 180-190 10/3
25.10 3:00:00 10:00 7:19 163 150-168 1192 184 130-190 10/8
26.51 3:10:00 10:00 7:06 168 132-177 1194 187 118-196 6/12
26.58 3:10:28 28 6:28 179 174-182 1157 196 194-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 6:22

  • Cadence Distribution

    185 avge / 250 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 191 25.3 2:50:59 6:46
    Walk 10.2 132 1.3 19:20 14:56
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 53.81% More
    800m 2:53 5:47 59.33% More
    1km 3:38 5:51 62.02% More
    Mile 5:54 5:54 66.42% More
    5k 19:04 6:08 68.90% More
    5 miles 30:47 6:09 69.62% More
    10k 38:24 6:11 69.67% More
    10 miles 1:02:34 6:15 69.95% More
    Half 1:22:42 6:19 70.28% More
    20 miles 2:22:03 7:06 63.47% More
    Mara 3:07:55 7:10 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 78.66
    5km 17:32 5:39 74.93
    5M 29:46 5:57 71.97
    10km 37:53 6:06 70.61
    10M 1:04:17 6:26 68.09
    Half 1:26:46 6:37 66.45
    20M 2:18:51 6:57 64.93
    Mara 3:07:26 7:09 64.29

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