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Sun 30th Oct 2022 at 10:00am by wshippin

Run > General

Frankfurt Marathon

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Time
3:10:27
Miles
26.58
Min/mi
7:10
Pacing
72.6%
WAVA
64.36
Stride(cm)
121
Cals
3000
Cadence
185
BPM
157
%MHR
80.3
B/mi
1122
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 42.78km - 3:10:27(4:27/km) 157/182bpm [699b/km] 3000cal

3:10:27

Pin Map

0mi in 0

Pace

26%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:33	6:33	6:33	155 96-164	1014	200 182-206	6/4
2.00	12:44	6:12	6:12	160 152-168	991	197 190-202	6/7
3.00	18:57	6:13	6:13	162 155-167	1007	198 98-202	5/3
4.00	25:11	6:13	6:13	164 161-166	1020	198 190-202	5/7
5.00	31:17	6:07	6:07	165 158-175	1009	197 100-206	8/6
6.00	37:22	6:05	6:05	166 160-172	1009	197 192-200	15/14
7.00	43:43	6:21	6:21	163 155-171	1034	195 190-200	8/11
8.00	49:52	6:09	6:09	162 158-166	996	195 190-200	9/11
9.00	56:16	6:25	6:25	161 157-167	1032	194 190-200	3/3
10.00	1:02:43	6:27	6:27	162 158-165	1044	193 190-200	4/5
11.00	1:09:19	6:36	6:36	160 155-163	1055	191 186-196	4/6
12.00	1:15:44	6:25	6:25	163 159-167	1046	192 188-196	3/6
13.00	1:22:12	6:28	6:28	164 160-167	1060	192 186-196	5/3
14.00	1:28:54	6:42	6:42	162 158-166	1085	190 184-194	6/5
15.00	1:35:55	7:01	7:01	161 143-164	1131	185 94-192	4/7
16.00	1:45:39	9:44	9:44	137 123-154	1333	161 132-192	10/4
17.00	1:53:57	8:18	8:18	147 121-160	1220	172 88-192	2/10
18.00	2:02:01	8:04	8:04	146 118-160	1178	176 128-192	8/6
19.00	2:12:10	10:09	10:09	138 107-160	1400	161 90-192	4/4
20.00	2:22:03	9:53	9:53	134 108-164	1324	161 118-250	5/3
21.00	2:29:21	7:19	7:19	158 151-167	1155	187 180-194	4/3
22.00	2:37:01	7:40	7:40	155 150-163	1188	185 180-194	4/4
23.00	2:44:30	7:29	7:29	160 154-164	1196	186 180-190	3/3
24.00	2:51:53	7:23	7:23	163 159-166	1203	186 182-190	8/3
25.00	2:59:03	7:10	7:10	164 160-168	1176	185 172-190	8/5
26.00	3:06:36	7:33	7:33	165 132-174	1245	183 118-196	4/8
26.58	3:10:28	3:52	6:39	174 172-182	1158	192 188-200	4/5

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 29m, Flat prediction 3:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	6:22
See your biggest climbs

Cadence

185 (250 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	191	25.3	2:50:59	6:46
Walk	10.2	132	1.3	19:20	14:56
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.81%	More
800m	2:53	5:47	59.33%	More
1km	3:38	5:51	62.02%	More
Mile	5:54	5:54	66.42%	More
5k	19:04	6:08	68.90%	More
5 miles	30:47	6:09	69.62%	More
10k	38:24	6:11	69.67%	More
10 miles	1:02:34	6:15	69.95%	More
Half	1:22:42	6:19	70.28%	More
20 miles	2:22:03	7:06	63.47%	More
Mara	3:07:55	7:10	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	78.66
5km	17:32	5:39	74.93
5M	29:46	5:57	71.97
10km	37:53	6:06	70.61
10M	1:04:17	6:26	68.09
Half	1:26:46	6:37	66.45
20M	2:18:51	6:57	64.93
Mara	3:07:26	7:09	64.29

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