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Sun 30th Oct 2022 at 10:00am by JoeBaker

Run > General
  • Time
    2:36:56
  • Miles
    26.66
  • Min/mi
    5:53
  • Pacing
    93.6%
  • WAVA
    80.12
  • Stride(cm)
    134
  • Cals
    2582
  • Watts
    429
  • Cadence
    204
  • BPM
    165
  • %MHR
    88.8
  • B/mi
    972
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 159/165bpm [920b/mi] 93cal 439/507W
2) 1m - 5:43(5:43/m) 159/168bpm [908b/mi] 93cal 441/649W
3) 1m - 6:03(6:03/m) 159/163bpm [963b/mi] 99cal 434/474W
4) 1m - 5:49(5:49/m) 163/165bpm [948b/mi] 96cal 446/476W
5) 1m - 5:51(5:51/m) 162/165bpm [949b/mi] 97cal 441/508W
6) 1m - 5:41(5:41/m) 164/167bpm [931b/mi] 94cal 443/556W
7) 1m - 5:47(5:47/m) 165/170bpm [953b/mi] 96cal 439/548W
8) 1m - 5:37(5:37/m) 165/167bpm [927b/mi] 93cal 436/553W
9) 1m - 5:50(5:50/m) 165/169bpm [962b/mi] 97cal 432/509W
10) 1m - 5:54(5:54/m) 166/169bpm [978b/mi] 98cal 423/498W
11) 1m - 5:52(5:52/m) 166/169bpm [974b/mi] 98cal 423/453W
12) 1m - 5:52(5:52/m) 165/169bpm [968b/mi] 97cal 422/489W
13) 1m - 5:48(5:48/m) 165/170bpm [958b/mi] 95cal 422/484W
14) 1m - 6:00(6:00/m) 164/166bpm [983b/mi] 98cal 413/484W
15) 1m - 5:51(5:51/m) 164/169bpm [960b/mi] 95cal 431/486W
16) 1m - 5:53(5:53/m) 165/168bpm [971b/mi] 96cal 427/502W
17) 1m - 5:54(5:54/m) 166/169bpm [980b/mi] 97cal 434/514W
18) 1m - 5:58(5:58/m) 164/169bpm [978b/mi] 96cal 413/451W
19) 1m - 5:58(5:58/m) 165/168bpm [986b/mi] 97cal 425/490W
20) 1m - 6:02(6:02/m) 166/170bpm [1003b/mi] 98cal 423/450W
21) 1m - 6:00(6:00/m) 166/169bpm [995b/mi] 98cal 421/448W
22) 1m - 6:01(6:01/m) 168/172bpm [1010b/mi] 99cal 423/462W
23) 1m - 5:56(5:56/m) 170/174bpm [1008b/mi] 99cal 420/473W
24) 1m - 5:55(5:55/m) 170/174bpm [1005b/mi] 99cal 430/466W
25) 1m - 5:49(5:49/m) 167/171bpm [971b/mi] 96cal 434/545W
26) 1m - 6:12(6:12/m) 168/174bpm [1043b/mi] 102cal 409/447W
27) 0.66m - 3:53(5:51/m) 171/177bpm [1001b/mi] 66cal 430/467W
5:47 5:43 6:03 5:49 5:51 5:41 5:47 5:37 5:50 5:54 5:52 5:52 5:48 6:00 5:51 5:53 5:54 5:58 5:58 6:02 6:00 6:01 5:56 5:55 5:49 6:12 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.74 10:00 10:00 5:44 159 131-168 911 204 196-228 441 316-649 12/10
3.42 20:00 10:00 5:58 160 152-165 956 204 198-212 437 388-474 11/8
5.17 30:00 10:00 5:43 163 160-166 933 205 200-212 447 369-556 16/12
6.88 40:00 10:00 5:51 165 161-170 965 204 198-212 439 372-548 20/19
8.63 50:00 10:00 5:42 165 161-169 942 204 198-218 433 365-553 16/24
10.33 1:00:00 10:00 5:52 165 163-169 969 205 200-212 426 364-498 15/13
12.04 1:10:00 10:00 5:50 166 162-169 970 206 200-212 423 375-489 11/15
13.75 1:20:00 10:00 5:52 165 162-170 969 206 202-214 418 388-484 14/16
15.44 1:30:00 10:00 5:54 165 161-169 974 205 202-210 429 382-502 15/15
17.14 1:40:00 10:00 5:54 165 161-169 973 204 196-214 428 380-514 17/14
18.81 1:50:00 10:00 5:59 164 161-167 981 203 194-208 419 364-490 14/17
20.48 2:00:00 10:00 6:00 166 163-170 995 204 200-208 423 370-450 9/8
22.14 2:10:00 10:00 6:02 168 163-172 1013 202 198-208 422 390-473 10/8
23.81 2:20:00 10:00 5:58 170 168-174 1013 203 196-212 425 287-470 16/10
25.52 2:30:00 10:00 5:53 168 71-171 988 202 198-208 428 353-545 15/14
26.66 2:36:56 6:56 6:03 169 164-177 1022 203 198-208 416 372-467 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 6:04

  • Cadence Distribution

    204 avge / 228 max Stride Length: 134cm

  • Power Distribution

    429W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 61.43% More
    800m 2:36 5:15 68.03% More
    1km 3:21 5:23 69.67% More
    Mile 5:34 5:34 72.23% More
    5k 17:41 5:41 76.50% More
    5 miles 28:43 5:45 76.53% More
    10k 35:49 5:46 76.50% More
    10 miles 58:01 5:48 77.37% More
    Half 1:17:50 5:57 76.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 83.13
    5km 16:05 5:11 84.10
    5M 26:37 5:19 82.57
    10km 33:31 5:24 81.74
    10M 55:30 5:33 80.86
    Half 1:13:54 5:38 80.04
    20M 1:55:43 5:47 79.75
    Mara 2:34:04 5:53 79.94
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