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Sun 30th Oct 2022 at 10:00am by JoeBaker

Run > General
  • Time
    2:36:56
  • Miles
    26.66
  • Min/mi
    5:53
  • Pacing
    93.6%
  • WAVA
    80.12
  • Stride(cm)
    134
  • Cals
    2582
  • Watts
    429
  • Cadence
    204
  • BPM
    165
  • %MHR
    88.8
  • B/mi
    972
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 159/165bpm [920b/mi] 93cal 439/507W
2) 1m - 5:43(5:43/m) 159/168bpm [908b/mi] 93cal 441/649W
3) 1m - 6:03(6:03/m) 159/163bpm [963b/mi] 99cal 434/474W
4) 1m - 5:49(5:49/m) 163/165bpm [948b/mi] 96cal 446/476W
5) 1m - 5:51(5:51/m) 162/165bpm [949b/mi] 97cal 441/508W
6) 1m - 5:41(5:41/m) 164/167bpm [931b/mi] 94cal 443/556W
7) 1m - 5:47(5:47/m) 165/170bpm [953b/mi] 96cal 439/548W
8) 1m - 5:37(5:37/m) 165/167bpm [927b/mi] 93cal 436/553W
9) 1m - 5:50(5:50/m) 165/169bpm [962b/mi] 97cal 432/509W
10) 1m - 5:54(5:54/m) 166/169bpm [978b/mi] 98cal 423/498W
11) 1m - 5:52(5:52/m) 166/169bpm [974b/mi] 98cal 423/453W
12) 1m - 5:52(5:52/m) 165/169bpm [968b/mi] 97cal 422/489W
13) 1m - 5:48(5:48/m) 165/170bpm [958b/mi] 95cal 422/484W
14) 1m - 6:00(6:00/m) 164/166bpm [983b/mi] 98cal 413/484W
15) 1m - 5:51(5:51/m) 164/169bpm [960b/mi] 95cal 431/486W
16) 1m - 5:53(5:53/m) 165/168bpm [971b/mi] 96cal 427/502W
17) 1m - 5:54(5:54/m) 166/169bpm [980b/mi] 97cal 434/514W
18) 1m - 5:58(5:58/m) 164/169bpm [978b/mi] 96cal 413/451W
19) 1m - 5:58(5:58/m) 165/168bpm [986b/mi] 97cal 425/490W
20) 1m - 6:02(6:02/m) 166/170bpm [1003b/mi] 98cal 423/450W
21) 1m - 6:00(6:00/m) 166/169bpm [995b/mi] 98cal 421/448W
22) 1m - 6:01(6:01/m) 168/172bpm [1010b/mi] 99cal 423/462W
23) 1m - 5:56(5:56/m) 170/174bpm [1008b/mi] 99cal 420/473W
24) 1m - 5:55(5:55/m) 170/174bpm [1005b/mi] 99cal 430/466W
25) 1m - 5:49(5:49/m) 167/171bpm [971b/mi] 96cal 434/545W
26) 1m - 6:12(6:12/m) 168/174bpm [1043b/mi] 102cal 409/447W
27) 0.66m - 3:53(5:51/m) 171/177bpm [1001b/mi] 66cal 430/467W
5:47 5:43 6:03 5:49 5:51 5:41 5:47 5:37 5:50 5:54 5:52 5:52 5:48 6:00 5:51 5:53 5:54 5:58 5:58 6:02 6:00 6:01 5:56 5:55 5:49 6:12 3:53

Pace

17% 62% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:47 5:47 5:47 159 131-165 920 205 196-218 439 316-507 7/5
2.00 11:30 5:43 5:43 159 149-168 908 203 198-228 442 349-649 6/8
3.00 17:33 6:03 6:03 159 152-163 963 203 198-212 434 388-474 7/3
4.00 23:21 5:48 5:48 163 158-165 946 205 200-210 446 402-476 7/6
5.00 29:14 5:52 5:52 162 160-165 951 205 200-212 441 369-508 10/8
6.00 34:54 5:40 5:40 164 161-167 931 205 200-210 443 376-556 7/6
7.00 40:41 5:47 5:47 165 162-170 953 203 198-212 439 372-548 15/16
8.00 46:18 5:37 5:37 165 162-167 927 204 200-212 436 378-553 9/13
9.00 52:07 5:50 5:50 165 161-169 961 204 198-218 432 365-509 10/12
10.00 58:01 5:54 5:54 165 163-169 972 206 202-212 423 364-498 8/8
11.00 1:03:53 5:52 5:52 166 163-169 974 205 200-210 423 369-453 8/8
12.00 1:09:45 5:52 5:52 165 162-169 968 206 200-212 422 375-489 7/9
13.00 1:15:34 5:49 5:49 165 163-170 959 206 202-214 422 388-484 6/8
14.00 1:21:33 6:00 6:00 164 162-166 983 205 202-210 413 385-484 9/10
15.00 1:27:25 5:51 5:51 164 161-169 960 206 202-210 431 387-486 12/5
16.00 1:33:17 5:53 5:53 165 161-168 970 205 200-214 427 380-502 6/14
17.00 1:39:12 5:55 5:55 166 161-169 982 203 196-208 434 383-514 12/6
18.00 1:45:09 5:57 5:57 164 161-169 976 203 194-208 413 369-451 4/13
19.00 1:51:08 5:59 5:59 165 162-168 986 202 194-208 425 364-490 11/6
20.00 1:57:10 6:02 6:02 166 163-170 1002 204 200-208 423 370-450 5/5
21.00 2:03:10 6:00 6:00 166 163-169 995 203 200-208 421 392-448 5/3
22.00 2:09:11 6:01 6:01 168 166-172 1010 202 198-206 423 390-462 7/6
23.00 2:15:07 5:56 5:56 170 168-174 1008 204 196-212 420 287-473 7/6
24.00 2:21:01 5:54 5:54 170 168-174 1004 202 198-208 430 388-466 10/6
25.00 2:26:50 5:49 5:49 167 71-171 972 202 198-208 433 353-545 11/6
26.00 2:33:03 6:12 6:12 168 164-174 1042 203 198-208 410 372-447 8/14
26.66 2:36:56 3:53 5:53 171 168-177 1006 202 198-208 430 400-467 7/4

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 86m, Range 31m, Flat prediction 2:36:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 6:04
See your biggest climbs

Power

429W (649 max)
Power Graph
Power Bands

Cadence

204 (228 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 203 26.7 2:36:56 5:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 61.43% More
800m 2:36 5:15 68.03% More
1km 3:21 5:23 69.67% More
Mile 5:34 5:34 72.23% More
5k 17:41 5:41 76.50% More
5 miles 28:43 5:45 76.53% More
10k 35:49 5:46 76.50% More
10 miles 58:01 5:48 77.37% More
Half 1:17:50 5:57 76.61% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 83.13
5km 16:05 5:11 84.10
5M 26:37 5:19 82.57
10km 33:31 5:24 81.74
10M 55:30 5:33 80.86
Half 1:13:54 5:38 80.04
20M 1:55:43 5:47 79.75
Mara 2:34:04 5:53 79.94
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