Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Oct 2022 at 9:05am by ptr_runner

Run > Race
  • breezy
  • Time
    3:54:08
  • Miles
    26.46
  • Min/mi
    8:51
  • Pacing
    93%
  • WAVA
    52.06
  • Stride(cm)
    109
  • Cadence
    167
  • BPM
    164
  • %MHR
    85.4
  • B/mi
    1452
  • Asc(m)
    238
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 144/152bpm [781b/km] 175/186rpm
2) 1km - 5:20(5:20/km) 152/156bpm [812b/km] 169/172rpm
3) 1km - 5:28(5:28/km) 153/159bpm [837b/km] 168/178rpm
4) 1km - 5:29(5:29/km) 152/156bpm [831b/km] 167/170rpm
5) 1km - 5:28(5:28/km) 155/168bpm [845b/km] 165/170rpm
6) 1km - 5:31(5:31/km) 155/159bpm [855b/km] 165/168rpm
7) 1km - 5:26(5:26/km) 155/159bpm [841b/km] 164/168rpm
8) 1km - 5:49(5:49/km) 155/159bpm [903b/km] 163/166rpm
9) 1km - 5:35(5:35/km) 159/165bpm [886b/km] 164/166rpm
10) 1km - 5:35(5:35/km) 157/163bpm [879b/km] 164/192rpm
11) 1km - 5:27(5:27/km) 159/166bpm [866b/km] 165/170rpm
12) 1km - 5:33(5:33/km) 159/168bpm [883b/km] 167/246rpm
13) 1km - 5:29(5:29/km) 160/164bpm [875b/km] 164/166rpm
14) 1km - 5:39(5:39/km) 158/165bpm [893b/km] 165/176rpm
15) 1km - 5:37(5:37/km) 159/166bpm [894b/km] 165/168rpm
16) 1km - 5:29(5:29/km) 161/164bpm [883b/km] 166/168rpm
17) 1km - 5:33(5:33/km) 162/168bpm [901b/km] 166/168rpm
18) 1km - 5:28(5:28/km) 165/168bpm [903b/km] 166/168rpm
19) 1km - 5:35(5:35/km) 165/170bpm [922b/km] 165/168rpm
20) 1km - 5:27(5:27/km) 166/169bpm [905b/km] 166/168rpm
21) 1km - 5:26(5:26/km) 168/173bpm [910b/km] 167/180rpm
22) 1km - 5:28(5:28/km) 170/173bpm [931b/km] 166/168rpm
23) 1km - 5:45(5:45/km) 170/173bpm [979b/km] 166/170rpm
24) 1km - 5:25(5:25/km) 168/171bpm [909b/km] 167/168rpm
25) 1km - 5:24(5:24/km) 169/172bpm [912b/km] 168/174rpm
26) 1km - 5:29(5:29/km) 168/171bpm [923b/km] 168/170rpm
27) 1km - 5:36(5:36/km) 168/172bpm [942b/km] 167/178rpm
28) 1km - 5:31(5:31/km) 169/172bpm [931b/km] 168/208rpm
29) 1km - 5:32(5:32/km) 167/173bpm [923b/km] 168/172rpm
30) 1km - 5:28(5:28/km) 170/173bpm [930b/km] 167/184rpm
31) 1km - 5:33(5:33/km) 171/173bpm [946b/km] 168/170rpm
32) 1km - 5:22(5:22/km) 170/174bpm [915b/km] 168/172rpm
33) 1km - 5:13(5:13/km) 171/174bpm [890b/km] 168/172rpm
34) 1km - 5:19(5:19/km) 169/173bpm [899b/km] 168/172rpm
35) 1km - 5:24(5:24/km) 169/173bpm [913b/km] 168/172rpm
36) 1km - 5:30(5:30/km) 171/174bpm [941b/km] 168/172rpm
37) 1km - 5:27(5:27/km) 172/173bpm [937b/km] 168/170rpm
38) 1km - 5:35(5:35/km) 172/174bpm [961b/km] 168/176rpm
39) 1km - 5:48(5:48/km) 170/172bpm [987b/km] 168/170rpm
40) 1km - 5:35(5:35/km) 170/172bpm [949b/km] 169/172rpm
41) 1km - 5:31(5:31/km) 171/174bpm [945b/km] 172/240rpm
42) 1km - 5:33(5:33/km) 172/178bpm [954b/km] 169/174rpm
43) 0.58km - 2:51(4:56/km) 174/176bpm [858b/km] 170/174rpm
5:25 5:20 5:28 5:29 5:28 5:31 5:26 5:49 5:35 5:35 5:27 5:33 5:29 5:39 5:37 5:29 5:33 5:28 5:35 5:27 5:26 5:28 5:45 5:25 5:24 5:29 5:36 5:31 5:32 5:28 5:33 5:22 5:13 5:19 5:24 5:30 5:27 5:35 5:48 5:35 5:31 5:33 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 147 103-154 1269 173 168-186 19/12
2.00 17:21 8:43 8:43 153 148-159 1334 168 166-178 4/3
3.00 26:07 8:46 8:46 153 70-168 1341 166 164-170 3/4
4.00 35:03 8:56 8:56 155 151-159 1384 164 162-168 7/5
5.00 44:05 9:03 9:03 155 151-159 1402 164 162-168 5/4
6.00 53:02 8:57 8:57 158 152-165 1414 164 162-192 4/6
7.00 1:02:01 8:59 8:59 159 154-168 1428 165 154-246 2/5
8.00 1:10:50 8:49 8:49 160 155-165 1410 165 162-172 4/9
9.00 1:19:57 9:08 9:08 159 154-166 1451 165 162-176 6/11
10.00 1:28:51 8:53 8:53 160 152-164 1422 165 162-168 30/33
11.00 1:37:42 8:51 8:51 164 69-168 1451 166 164-168 11/4
12.00 1:46:32 8:51 8:51 165 162-170 1460 165 164-168 13/17
13.00 1:55:22 8:49 8:49 167 71-173 1473 166 164-180 9/4
14.00 2:04:27 9:05 9:05 171 168-173 1552 166 164-172 18/4
15.00 2:13:11 8:44 8:44 168 165-173 1467 167 164-170 7/12
16.00 2:21:54 8:44 8:44 169 166-172 1475 168 164-174 4/5
17.00 2:30:52 8:58 8:58 168 164-172 1506 167 164-178 8/2
18.00 2:39:47 8:55 8:55 168 69-173 1497 168 166-208 10/7
19.00 2:48:33 8:46 8:46 170 167-173 1490 167 164-184 10/9
20.00 2:57:18 8:45 8:45 170 167-174 1487 168 164-172 7/3
21.00 3:05:50 8:33 8:33 170 167-174 1452 168 166-172 6/10
22.00 3:14:22 8:32 8:32 169 166-173 1442 168 166-172 11/23
23.00 3:23:14 8:52 8:52 172 165-174 1524 168 166-172 6/7
24.00 3:32:16 9:02 9:02 171 169-174 1546 168 166-176 4/7
25.00 3:41:23 9:07 9:07 170 168-174 1550 169 166-172 5/2
26.00 3:50:26 9:02 9:02 171 168-174 1546 171 168-240 3/5
26.46 3:54:08 3:42 8:07 174 171-178 1413 170 168-174 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 9:23

  • Cadence Distribution

    167 avge / 246 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.80% More
    800m 4:04 8:11 41.45% More
    1km 5:07 8:14 43.52% More
    Mile 8:19 8:19 46.60% More
    5k 26:37 8:34 48.32% More
    5 miles 43:34 8:43 48.46% More
    10k 54:38 8:48 48.40% More
    10 miles 1:28:41 8:52 48.81% More
    Half 1:56:12 8:52 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.05
    5km 24:15 7:48 53.04
    5M 40:08 8:02 52.60
    10km 50:30 8:08 52.36
    10M 1:23:35 8:22 51.79
    Half 1:51:14 8:29 51.27
    20M 2:54:06 8:42 51.55
    Mara 3:51:42 8:51 52.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here