Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Oct 2022 at 11:42am by NordRunner

Run > Tempo
  • Time
    53:01
  • Miles
    5.29
  • Min/mi
    10:01
  • Pacing
    69.2%
  • WAVA
    54.40
  • Stride(cm)
    82
  • Cals
    468
  • Watts
    191
  • Cadence
    196
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1476
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 123/140bpm [1027b/km] 61cal 163/275W
2) 0.27km - 1:39(6:01/km) 138/141bpm [830b/km] 15cal 176/190W
3) 1km - 5:28(5:28/km) 153/158bpm [837b/km] 53cal 207/279W
4) 1km - 5:37(5:37/km) 156/160bpm [875b/km] 55cal 208/271W
5) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 54cal 200/256W
6) 1km - 5:35(5:35/km) 158/162bpm [881b/km] 54cal 197/275W
7) 1km - 5:46(5:46/km) 158/164bpm [911b/km] 56cal 201/270W
8) 0.68km - 4:05(5:58/km) 158/162bpm [943b/km] 39cal 212/242W
9) 1km - 7:14(7:14/km) 142/157bpm [1026b/km] 55cal 167/243W
10) 0.42km - 2:46(6:37/km) 136/141bpm [900b/km] 19cal 145/210W
11) 0.14km - 1:01(6:59/km) 134/136bpm [937b/km] 7cal 135/163W
8:21 1:39 5:28 5:37 5:30 5:35 5:46 4:05 7:14 2:46 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 10:00 10:00 +25 13:23 125 94-141 1672 183 40-200 184 8-275 40/12
1.87 20:00 10:00 8:56 154 137-160 1377 202 196-206 206 146-279 29/32
3.00 30:00 10:00 8:51 157 153-162 1390 202 192-206 200 158-256 34/39
4.07 40:00 10:00 9:16 158 152-164 1465 200 194-206 202 149-275 37/35
4.98 50:00 10:00 11:02 146 133-159 1612 193 160-202 177 54-243 28/30
5.29 53:26 3:26 10:55 136 130-141 1485 195 142-202 141 34-210 2/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.9% 13:57
    11 2.2% 9:39

  • Cadence Distribution

    196 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 197 5.3 51:18 9:45
    Walk 2.2 111 0 1:12 39:26
    Still 1.7 - - 56 -

  • Power Distribution

    191W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.60% More
    800m 4:21 8:45 50.28% More
    1km 5:28 8:47 52.99% More
    Mile 8:49 8:49 57.55% More
    5k 27:55 8:59 59.44% More
    5 miles 49:45 9:57 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 55.94
    5km 30:09 9:42 55.03
    5M 49:56 9:59 54.44
    10km 1:02:53 10:07 54.09
    10M 1:44:10 10:25 53.80
    Half 2:18:42 10:35 53.42
    20M 3:37:15 10:52 53.53
    Mara 4:49:17 11:02 53.86

Photos



Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here