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Wed 26th Oct 2022 at 11:42am by NordRunner

Run > Tempo

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Time
53:01
Miles
5.29
Min/mi
10:01
Pacing
69.2%
WAVA
54.40
Stride(cm)
82
Cals
468
Watts
191
Cadence
196
BPM
147
%MHR
79.2
B/mi
1476
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 123/140bpm [1027b/km] 61cal 163/275W
2) 0.27km - 1:39(6:01/km) 138/141bpm [830b/km] 15cal 176/190W
3) 1km - 5:28(5:28/km) 153/158bpm [837b/km] 53cal 207/279W
4) 1km - 5:37(5:37/km) 156/160bpm [875b/km] 55cal 208/271W
5) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 54cal 200/256W
6) 1km - 5:35(5:35/km) 158/162bpm [881b/km] 54cal 197/275W
7) 1km - 5:46(5:46/km) 158/164bpm [911b/km] 56cal 201/270W
8) 0.68km - 4:05(5:58/km) 158/162bpm [943b/km] 39cal 212/242W
9) 1km - 7:14(7:14/km) 142/157bpm [1026b/km] 55cal 167/243W
10) 0.42km - 2:46(6:37/km) 136/141bpm [900b/km] 19cal 145/210W
11) 0.14km - 1:01(6:59/km) 134/136bpm [937b/km] 7cal 135/163W

8:21 1:39 5:28 5:37 5:30 5:35 5:46 4:05 7:14 2:46 1:01

Pace

19%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	119 94-127	1454	178 92-196	197 8-275	16/2
0.50	7:38	4:35 +25	18:21	123 95-132	2257	178 40-198	170 21-257	16/3
0.75	10:01	2:23	9:31	136 119-141	1295	196 190-200	185 170-219	7/7
1.00	12:16	2:14	8:58	149 137-156	1336	201 196-206	206 146-279	3/10
1.25	14:27	2:11	8:46	154 151-156	1349	203 200-206	196 178-230	8/6
1.50	16:40	2:13	8:52	156 152-158	1383	202 200-206	205 187-221	6/7
1.75	18:56	2:16	9:02	157 153-160	1419	202 198-206	219 175-271	6/7
2.00	21:12	2:16	9:04	156 154-159	1415	201 196-204	203 178-242	11/3
2.25	23:25	2:13	8:52	157 153-160	1391	202 198-206	207 179-221	7/9
2.50	25:37	2:12	8:48	157 154-159	1382	202 196-204	201 177-256	7/8
2.75	27:49	2:12	8:49	157 153-162	1384	202 200-206	198 158-254	7/12
3.00	30:02	2:13	8:54	159 157-162	1414	201 192-206	189 165-208	7/9
3.25	32:19	2:17	9:08	156 152-160	1424	201 196-204	196 160-275	3/14
3.50	34:34	2:15	8:58	157 154-160	1408	202 196-206	196 163-252	8/9
3.75	36:58	2:24	9:36	159 155-164	1527	199 194-202	212 149-270	9/6
4.00	39:17	2:19	9:18	159 156-162	1478	201 196-204	199 176-229	12/5
4.25	41:43	2:26	9:44	158 156-160	1539	198 196-202	215 173-242	8/9
4.50	44:18	2:35	10:20	148 142-158	1530	195 190-202	175 128-214	11/5
4.75	47:12	2:54	11:36	143 140-147	1659	191 188-194	180 154-212	9/5
5.00	50:12	3:00	11:59	139 133-146	1666	190 160-196	155 54-243	4/12
5.25	52:52	2:40	10:40	136 133-141	1451	196 190-202	138 114-210	0/23
5.29	53:26	34	12:31	133 130-135	1665	190 142-194	138 34-163	2/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	13:57
11 2.2%	9:39
See your biggest climbs

Power

191W (279 max)

Power Graph

Power Bands

Cadence

196 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	197	5.3	51:18	9:45
Walk	2.2	111	0	1:12	39:26
Still	1.7	-	-	56	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.60%	More
800m	4:21	8:45	50.28%	More
1km	5:28	8:47	52.99%	More
Mile	8:49	8:49	57.55%	More
5k	27:55	8:59	59.44%	More
5 miles	49:45	9:57	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.94
5km	30:09	9:42	55.03
5M	49:56	9:59	54.44
10km	1:02:53	10:07	54.09
10M	1:44:10	10:25	53.80
Half	2:18:42	10:35	53.42
20M	3:37:15	10:52	53.53
Mara	4:49:17	11:02	53.86

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