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Wed 26th Oct 2022 at 11:42am by NordRunner

Run > Tempo
  • Time
    53:01
  • Miles
    5.29
  • Min/mi
    10:01
  • Pacing
    69.2%
  • WAVA
    54.40
  • Stride(cm)
    82
  • Cals
    468
  • Watts
    191
  • Cadence
    196
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1476
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 123/140bpm [1027b/km] 61cal 163/275W
2) 0.27km - 1:39(6:01/km) 138/141bpm [830b/km] 15cal 176/190W
3) 1km - 5:28(5:28/km) 153/158bpm [837b/km] 53cal 207/279W
4) 1km - 5:37(5:37/km) 156/160bpm [875b/km] 55cal 208/271W
5) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 54cal 200/256W
6) 1km - 5:35(5:35/km) 158/162bpm [881b/km] 54cal 197/275W
7) 1km - 5:46(5:46/km) 158/164bpm [911b/km] 56cal 201/270W
8) 0.68km - 4:05(5:58/km) 158/162bpm [943b/km] 39cal 212/242W
9) 1km - 7:14(7:14/km) 142/157bpm [1026b/km] 55cal 167/243W
10) 0.42km - 2:46(6:37/km) 136/141bpm [900b/km] 19cal 145/210W
11) 0.14km - 1:01(6:59/km) 134/136bpm [937b/km] 7cal 135/163W
8:21 1:39 5:28 5:37 5:30 5:35 5:46 4:05 7:14 2:46 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:46 8:46 +1 14:06 123 94-140 1735 160 0-200 163 0-275 41/15
0.79 10:25 1:39 9:41 138 135-141 1336 196 190-200 176 146-190 2/7
1.41 15:53 5:28 8:48 153 137-158 1347 202 198-206 207 153-279 14/14
2.03 21:29 5:37 9:02 156 153-160 1408 202 196-206 208 175-271 18/15
2.66 26:59 5:30 8:51 157 153-160 1389 202 196-206 200 158-256 17/21
3.28 32:34 5:35 8:59 158 152-162 1418 201 192-206 197 160-275 13/23
3.90 38:20 5:46 9:17 158 154-164 1465 200 194-206 201 149-270 19/20
4.32 42:25 4:05 9:37 158 154-162 1518 199 196-204 212 173-242 19/8
4.94 49:38 7:14 11:38 142 133-157 1651 191 160-200 167 54-243 23/25
5.21 52:25 2:46 10:39 136 133-141 1449 195 190-202 145 114-210 1/21
5.29 53:26 1:01 +1 11:23 134 130-136 1526 189 0-196 135 34-163 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.9% 13:57
    11 2.2% 9:39

  • Cadence Distribution

    196 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 197 5.3 51:18 9:45
    Walk 2.2 111 0 1:12 39:26
    Still 1.7 - - 56 -

  • Power Distribution

    191W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.60% More
    800m 4:21 8:45 50.28% More
    1km 5:28 8:47 52.99% More
    Mile 8:49 8:49 57.55% More
    5k 27:55 8:59 59.44% More
    5 miles 49:45 9:57 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 55.94
    5km 30:09 9:42 55.03
    5M 49:56 9:59 54.44
    10km 1:02:53 10:07 54.09
    10M 1:44:10 10:25 53.80
    Half 2:18:42 10:35 53.42
    20M 3:37:15 10:52 53.53
    Mara 4:49:17 11:02 53.86

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