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Sun 23rd Oct 2022 at 9:20am by HazelnutCH

Run > Race
  • Time
    1:39:42
  • Miles
    13.20
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    70.87
  • Stride(cm)
    111
  • Cals
    754
  • Watts
    214
  • Cadence
    192
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1086
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 126/149bpm [917b/mi] 22cal 214/W 8.25/8.67mph
2) 0.62m - 4:28(7:11/m) 147/156bpm [1056b/mi] 39cal 222/W 8.35/8.5mph
3) 0.62m - 4:38(7:28/m) 154/159bpm [1150b/mi] 35cal 219/W 8.05/8.31mph
4) 0.62m - 4:36(7:24/m) 145/150bpm [1073b/mi] 39cal 218/W 8.1/8.35mph
5) 0.62m - 4:30(7:15/m) 145/147bpm [1052b/mi] 39cal 221/W 8.29/8.54mph
6) 0.62m - 4:36(7:25/m) 143/145bpm [1060b/mi] 30cal 215/W 8.1/8.64mph
7) 0.62m - 4:43(7:35/m) 143/144bpm [1084b/mi] 38cal 216/W 7.91/8.22mph
8) 0.62m - 4:36(7:25/m) 145/146bpm [1074b/mi] 31cal 220/W 8.1/8.35mph
9) 0.62m - 4:33(7:20/m) 145/147bpm [1063b/mi] 39cal 222/W 8.19/8.91mph
10) 0.62m - 4:40(7:31/m) 145/146bpm [1090b/mi] 39cal 214/W 7.99/8.88mph
11) 0.62m - 4:49(7:45/m) 144/146bpm [1117b/mi] 38cal 219/W 7.74/8.54mph
12) 0.62m - 4:37(7:26/m) 146/149bpm [1086b/mi] 31cal 221/W 8.08/8.5mph
13) 0.62m - 4:41(7:32/m) 145/147bpm [1092b/mi] 39cal 213/W 7.96/8.47mph
14) 0.62m - 4:49(7:46/m) 144/146bpm [1117b/mi] 38cal 211/W 7.74/8.05mph
15) 0.62m - 4:48(7:44/m) 142/145bpm [1099b/mi] 30cal 207/W 7.77/8.41mph
16) 0.62m - 4:43(7:35/m) 143/145bpm [1084b/mi] 37cal 206/W 7.91/9.2mph
17) 0.62m - 4:55(7:55/m) 143/145bpm [1131b/mi] 38cal 215/W 7.58/8.44mph
18) 0.62m - 4:51(7:48/m) 143/145bpm [1116b/mi] 38cal 207/W 7.69/8.29mph
19) 0.62m - 4:56(7:57/m) 143/145bpm [1136b/mi] 38cal 207/W 7.56/7.82mph
20) 0.62m - 4:43(7:36/m) 143/145bpm [1086b/mi] 38cal 206/W 7.91/8.38mph
21) 0.62m - 4:49(7:45/m) 145/146bpm [1124b/mi] 31cal 208/W 7.74/8.02mph
22) 0.15m - 1:07(7:40/m) 146/146bpm [1119b/mi] 7cal 210/W 7.82/7.82mph
4:31 4:28 4:38 4:36 4:30 4:36 4:43 4:36 4:33 4:40 4:49 4:37 4:41 4:49 4:48 4:43 4:55 4:51 4:56 4:43 4:49 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:37 3:37 7:13 122 80-139 880 187 182-188 214 44-231 397/9
1.00 7:13 3:36 7:13 142 134-153 1024 188 184-190 222 215-227 9/9
1.50 10:55 3:42 7:24 156 152-159 1155 189 184-190 221 206-284 16/9
2.00 14:38 3:43 7:26 149 140-159 1108 190 180-192 217 198-259 11/10
2.50 18:19 3:41 7:21 146 143-150 1074 190 188-192 218 209-242 11/12
3.00 21:56 3:38 7:16 145 142-147 1053 191 186-192 221 203-250 8/8
3.50 25:39 3:42 7:24 143 142-146 1059 191 188-194 217 187-233 10/16
4.00 29:26 3:47 7:34 142 141-144 1075 190 186-192 215 183-263 13/9
4.50 33:10 3:44 7:28 143 142-144 1068 190 188-192 217 200-256 12/6
5.00 36:52 3:42 7:23 145 144-146 1072 192 188-194 220 200-255 7/4
5.50 40:30 3:38 7:16 145 139-147 1055 192 190-196 221 190-249 4/8
6.00 44:12 3:42 7:24 146 144-146 1080 193 184-196 217 182-242 5/9
6.50 47:57 3:45 7:30 143 140-145 1071 192 136-196 217 85-258 14/8
7.00 52:00 4:03 8:06 145 143-147 1175 193 190-196 219 180-262 12/3
7.50 55:37 3:37 7:14 146 143-149 1057 194 192-196 217 183-248 9/21
8.00 59:22 3:45 7:30 145 143-146 1087 194 192-196 214 172-254 8/7
8.50 1:03:16 3:55 7:49 144 142-146 1127 195 194-196 212 167-261 10/10
9.00 1:07:11 3:54 7:49 143 138-146 1118 192 126-198 208 97-238 5/13
9.50 1:11:01 3:50 7:40 142 141-144 1090 193 184-196 211 165-250 8/11
10.00 1:14:46 3:44 7:29 143 141-145 1070 193 184-196 205 161-247 4/5
10.50 1:18:47 4:01 8:02 143 142-145 1149 194 192-196 215 183-260 14/5
11.00 1:22:36 3:49 7:39 144 138-145 1101 195 192-196 208 187-240 4/6
11.50 1:26:35 3:59 7:58 142 141-145 1130 194 192-196 203 173-249 8/7
12.00 1:30:23 3:48 7:37 143 141-145 1089 193 192-194 205 176-236 3/9
12.50 1:34:19 3:56 7:52 143 141-145 1126 192 190-194 210 186-243 8/7
13.00 1:38:12 3:53 7:46 145 143-146 1126 192 190-194 208 187-226 2/4
13.19 1:39:42 1:30 7:41 146 144-146 1121 193 190-194 208 198-234 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 8:49

  • Cadence Distribution

    192 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 13.2 1:39:28 7:33
    Walk 0.2 136 0 13 13:57
    Still 0.0 - - 1 -

  • Power Distribution

    214W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 54.98% More
    800m 3:33 7:08 58.73% More
    1km 4:27 7:10 60.80% More
    Mile 7:11 7:11 63.93% More
    5k 22:42 7:18 69.71% More
    5 miles 36:50 7:22 69.55% More
    10k 45:51 7:23 69.59% More
    10 miles 1:14:44 7:28 70.34% More
    Half 1:38:56 7:33 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 71.05
    5km 21:31 6:56 73.53
    5M 35:38 7:08 71.90
    10km 44:51 7:13 71.13
    10M 1:14:17 7:26 70.77
    Half 1:38:54 7:33 70.31
    20M 2:34:52 7:45 69.57
    Mara 3:26:12 7:52 68.70
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