Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Oct 2022 at 9:20am by HazelnutCH
Run > Race
-
Time
1:39:42
-
Miles
13.20
-
Min/mi
7:33
-
Pacing
94.1%
-
WAVA
70.87
-
Stride(cm)
111
-
Cals
754
-
Watts
214
-
Cadence
192
-
BPM
144
-
%MHR
84.1
-
B/mi
1086
-
Asc(m)
140
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:31(7:17/m) 126/149bpm [917b/mi] 22cal 214/W 8.25/8.67mph
2) 0.62m - 4:28(7:11/m) 147/156bpm [1056b/mi] 39cal 222/W 8.35/8.5mph
3) 0.62m - 4:38(7:28/m) 154/159bpm [1150b/mi] 35cal 219/W 8.05/8.31mph
4) 0.62m - 4:36(7:24/m) 145/150bpm [1073b/mi] 39cal 218/W 8.1/8.35mph
5) 0.62m - 4:30(7:15/m) 145/147bpm [1052b/mi] 39cal 221/W 8.29/8.54mph
6) 0.62m - 4:36(7:25/m) 143/145bpm [1060b/mi] 30cal 215/W 8.1/8.64mph
7) 0.62m - 4:43(7:35/m) 143/144bpm [1084b/mi] 38cal 216/W 7.91/8.22mph
8) 0.62m - 4:36(7:25/m) 145/146bpm [1074b/mi] 31cal 220/W 8.1/8.35mph
9) 0.62m - 4:33(7:20/m) 145/147bpm [1063b/mi] 39cal 222/W 8.19/8.91mph
10) 0.62m - 4:40(7:31/m) 145/146bpm [1090b/mi] 39cal 214/W 7.99/8.88mph
11) 0.62m - 4:49(7:45/m) 144/146bpm [1117b/mi] 38cal 219/W 7.74/8.54mph
12) 0.62m - 4:37(7:26/m) 146/149bpm [1086b/mi] 31cal 221/W 8.08/8.5mph
13) 0.62m - 4:41(7:32/m) 145/147bpm [1092b/mi] 39cal 213/W 7.96/8.47mph
14) 0.62m - 4:49(7:46/m) 144/146bpm [1117b/mi] 38cal 211/W 7.74/8.05mph
15) 0.62m - 4:48(7:44/m) 142/145bpm [1099b/mi] 30cal 207/W 7.77/8.41mph
16) 0.62m - 4:43(7:35/m) 143/145bpm [1084b/mi] 37cal 206/W 7.91/9.2mph
17) 0.62m - 4:55(7:55/m) 143/145bpm [1131b/mi] 38cal 215/W 7.58/8.44mph
18) 0.62m - 4:51(7:48/m) 143/145bpm [1116b/mi] 38cal 207/W 7.69/8.29mph
19) 0.62m - 4:56(7:57/m) 143/145bpm [1136b/mi] 38cal 207/W 7.56/7.82mph
20) 0.62m - 4:43(7:36/m) 143/145bpm [1086b/mi] 38cal 206/W 7.91/8.38mph
21) 0.62m - 4:49(7:45/m) 145/146bpm [1124b/mi] 31cal 208/W 7.74/8.02mph
22) 0.15m - 1:07(7:40/m) 146/146bpm [1119b/mi] 7cal 210/W 7.82/7.82mph
4:31 4:28 4:38 4:36 4:30 4:36 4:43 4:36 4:33 4:40 4:49 4:37 4:41 4:49 4:48 4:43 4:55 4:51 4:56 4:43 4:49 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:13 |
122 80-139 |
880 |
187 182-188 |
214 44-231 |
397/9 |
1.00 |
7:13 |
3:36 |
7:13 |
142 134-153 |
1024 |
188 184-190 |
222 215-227 |
9/9 |
1.50 |
10:55 |
3:42 |
7:24 |
156 152-159 |
1155 |
189 184-190 |
221 206-284 |
16/9 |
2.00 |
14:38 |
3:43 |
7:26 |
149 140-159 |
1108 |
190 180-192 |
217 198-259 |
11/10 |
2.50 |
18:19 |
3:41 |
7:21 |
146 143-150 |
1074 |
190 188-192 |
218 209-242 |
11/12 |
3.00 |
21:56 |
3:38 |
7:16 |
145 142-147 |
1053 |
191 186-192 |
221 203-250 |
8/8 |
3.50 |
25:39 |
3:42 |
7:24 |
143 142-146 |
1059 |
191 188-194 |
217 187-233 |
10/16 |
4.00 |
29:26 |
3:47 |
7:34 |
142 141-144 |
1075 |
190 186-192 |
215 183-263 |
13/9 |
4.50 |
33:10 |
3:44 |
7:28 |
143 142-144 |
1068 |
190 188-192 |
217 200-256 |
12/6 |
5.00 |
36:52 |
3:42 |
7:23 |
145 144-146 |
1072 |
192 188-194 |
220 200-255 |
7/4 |
5.50 |
40:30 |
3:38 |
7:16 |
145 139-147 |
1055 |
192 190-196 |
221 190-249 |
4/8 |
6.00 |
44:12 |
3:42 |
7:24 |
146 144-146 |
1080 |
193 184-196 |
217 182-242 |
5/9 |
6.50 |
47:57 |
3:45 |
7:30 |
143 140-145 |
1071 |
192 136-196 |
217 85-258 |
14/8 |
7.00 |
52:00 |
4:03 |
8:06 |
145 143-147 |
1175 |
193 190-196 |
219 180-262 |
12/3 |
7.50 |
55:37 |
3:37 |
7:14 |
146 143-149 |
1057 |
194 192-196 |
217 183-248 |
9/21 |
8.00 |
59:22 |
3:45 |
7:30 |
145 143-146 |
1087 |
194 192-196 |
214 172-254 |
8/7 |
8.50 |
1:03:16 |
3:55 |
7:49 |
144 142-146 |
1127 |
195 194-196 |
212 167-261 |
10/10 |
9.00 |
1:07:11 |
3:54 |
7:49 |
143 138-146 |
1118 |
192 126-198 |
208 97-238 |
5/13 |
9.50 |
1:11:01 |
3:50 |
7:40 |
142 141-144 |
1090 |
193 184-196 |
211 165-250 |
8/11 |
10.00 |
1:14:46 |
3:44 |
7:29 |
143 141-145 |
1070 |
193 184-196 |
205 161-247 |
4/5 |
10.50 |
1:18:47 |
4:01 |
8:02 |
143 142-145 |
1149 |
194 192-196 |
215 183-260 |
14/5 |
11.00 |
1:22:36 |
3:49 |
7:39 |
144 138-145 |
1101 |
195 192-196 |
208 187-240 |
4/6 |
11.50 |
1:26:35 |
3:59 |
7:58 |
142 141-145 |
1130 |
194 192-196 |
203 173-249 |
8/7 |
12.00 |
1:30:23 |
3:48 |
7:37 |
143 141-145 |
1089 |
193 192-194 |
205 176-236 |
3/9 |
12.50 |
1:34:19 |
3:56 |
7:52 |
143 141-145 |
1126 |
192 190-194 |
210 186-243 |
8/7 |
13.00 |
1:38:12 |
3:53 |
7:46 |
145 143-146 |
1126 |
192 190-194 |
208 187-226 |
2/4 |
13.19 |
1:39:42 |
1:30 |
7:41 |
146 144-146 |
1121 |
193 190-194 |
208 198-234 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
191 |
13.2 |
1:39:28 |
7:33 |
Walk |
0.2 |
136 |
0 |
13 |
13:57 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
54.98% |
More |
800m |
3:33 |
7:08 |
58.73% |
More |
1km |
4:27 |
7:10 |
60.80% |
More |
Mile |
7:11 |
7:11 |
63.93% |
More |
5k |
22:42 |
7:18 |
69.71% |
More |
5 miles |
36:50 |
7:22 |
69.55% |
More |
10k |
45:51 |
7:23 |
69.59% |
More |
10 miles |
1:14:44 |
7:28 |
70.34% |
More |
Half |
1:38:56 |
7:33 |
70.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
71.05 |
5km |
21:31 |
6:56 |
73.53 |
5M |
35:38 |
7:08 |
71.90 |
10km |
44:51 |
7:13 |
71.13 |
10M |
1:14:17 |
7:26 |
70.77 |
Half |
1:38:54 |
7:33 |
70.31 |
20M |
2:34:52 |
7:45 |
69.57 |
Mara |
3:26:12 |
7:52 |
68.70 |
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