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Sat 22nd Oct 2022 at 6:06am by ZORBAX65

Run > General
  • Time
    43:03
  • Miles
    4.98
  • Min/mi
    8:39
  • WAVA
    58.37
  • Stride(cm)
    110
  • Cals
    479
  • Cadence
    170
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1102
  • Asc(m)
    654
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Giordano, Scarlatti, Panorama, galiano, Giordano, Pisciscelli, Bar, Casa
===
1) 1km - 5:23(5:23/km) 117/126bpm [630b/km] 54cal
2) 1km - 5:25(5:25/km) 121/127bpm [656b/km] 58cal
3) 1km - 5:34(5:34/km) 122/129bpm [679b/km] 58cal
4) 1km - 5:15(5:15/km) 120/128bpm [631b/km] 55cal
5) 1km - 5:49(5:49/km) 117/131bpm [681b/km] 57cal
6) 1km - 4:37(4:37/km) 139/160bpm [642b/km] 58cal
7) 1km - 5:33(5:33/km) 158/176bpm [876b/km] 73cal
8) 1km - 5:24(5:24/km) 138/180bpm [746b/km] 65cal
9) 0.01km - 2(2:43/km) 146/146bpm [397b/km] 1cal
5:23 5:25 5:34 5:15 5:49 4:37 5:33 5:24 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:41 118 63-127 1025 167 84-174 84/117
2.29 20:00 10:00 8:45 123 115-129 1076 169 164-174 79/77
3.12 30:00 10:00 +2:31 12:11 115 78-131 1400 172 166-178 108/127
4.32 40:00 10:00 +5 8:16 151 126-176 1249 173 168-178 246/246
4.55 50:00 10:00 +8:51 43:39 168 83-179 7334 171 96-182 95/62
4.98 54:27 4:27 10:30 124 82-146 1301 168 96-176 101/144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 56.8% 9:12
    49 11.1% 5:20
    38 32.3% 10:22
    25 6.4% 8:18
    21 16.5% 11:30
    20 17.7% 9:16

  • Cadence Distribution

    170 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 170 5 42:49 10:55
    Walk 0.3 91 0 10 21:07
    Still 0.0 - - 1 -
    Pause 17.4 - - 11:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 66.86% More
    800m 3:10 6:22 64.88% More
    1km 4:15 6:50 63.73% More
    Mile 8:09 8:09 57.46% More
    5k 29:05 9:22 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.15
    5km 26:34 8:33 58.23
    5M 43:14 8:39 58.45
    10km 53:59 8:41 58.49
    10M 1:27:50 8:47 59.10
    Half 1:55:47 8:50 59.20
    20M 2:58:30 8:56 60.14
    Mara 3:55:17 8:59 61.05

Photos



Bespoke Fields

Amend your bespoke fields
Amici Dario Angelo
note del giorno

Three Things You Saw Today

1 anche oggi sono voluto scendere per non rompere la solita settimana anche se domani cè la 21 ma
2 la faro cosi come lungo e un po piu forte spero ma nulla di cosi ormai le gare le prendiamo come vengono e in base
3 alle sensazioni, giretto light GPS che fa le bizze e caffe per tutti anche per ALEX il bassotto e Miss
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