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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Oct 2022 at 6:06am by ZORBAX65
Run > General
-
Time
43:03
-
Miles
4.98
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
58.37
-
Stride(cm)
110
-
Cals
479
-
Cadence
170
-
BPM
127
-
%MHR
72.8
-
B/mi
1102
-
Asc(m)
654
-
Hillscore
24
-
Surface
Road
Notes & Comments
Casa, Caldieri, Giordano, Scarlatti, Panorama, galiano, Giordano, Pisciscelli, Bar, Casa
===
1) 1km - 5:23(5:23/km) 117/126bpm [630b/km] 54cal
2) 1km - 5:25(5:25/km) 121/127bpm [656b/km] 58cal
3) 1km - 5:34(5:34/km) 122/129bpm [679b/km] 58cal
4) 1km - 5:15(5:15/km) 120/128bpm [631b/km] 55cal
5) 1km - 5:49(5:49/km) 117/131bpm [681b/km] 57cal
6) 1km - 4:37(4:37/km) 139/160bpm [642b/km] 58cal
7) 1km - 5:33(5:33/km) 158/176bpm [876b/km] 73cal
8) 1km - 5:24(5:24/km) 138/180bpm [746b/km] 65cal
9) 0.01km - 2(2:43/km) 146/146bpm [397b/km] 1cal
5:23 5:25 5:34 5:15 5:49 4:37 5:33 5:24 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:14 |
108 63-122 |
996 |
161 84-170 |
20/28 |
| 0.50 |
4:18 |
2:00 |
7:59 |
120 118-122 |
959 |
168 164-172 |
26/35 |
| 0.75 |
6:37 |
2:19 |
9:15 |
123 120-127 |
1137 |
169 166-172 |
17/28 |
| 1.00 |
8:32 |
1:55 |
7:39 |
118 115-121 |
904 |
168 166-172 |
14/19 |
| 1.25 |
10:50 |
2:18 |
9:12 |
123 118-127 |
1132 |
171 168-174 |
5/12 |
| 1.50 |
12:53 |
2:03 |
8:13 |
124 120-128 |
1020 |
168 166-170 |
22/14 |
| 1.75 |
15:22 |
2:28 |
9:54 |
123 119-129 |
1217 |
166 164-170 |
15/14 |
| 2.00 |
17:33 |
2:11 |
8:45 |
119 115-124 |
1041 |
171 168-172 |
22/12 |
| 2.25 |
19:38 |
2:05 |
8:20 |
125 123-127 |
1041 |
171 168-174 |
14/21 |
| 2.50 |
21:43 |
2:05 |
8:21 |
115 99-128 |
960 |
171 168-174 |
51/32 |
| 2.75 |
26:20 |
4:37 +2:31
|
18:29 |
111 78-129 |
2052 |
171 166-178 |
39/25 |
| 3.00 |
28:40 |
2:20 |
9:19 |
116 111-119 |
1081 |
174 172-176 |
8/67 |
| 3.25 |
30:44 |
2:04 |
8:17 |
130 120-131 |
1077 |
173 170-178 |
59/12 |
| 3.50 |
32:22 |
1:38 |
6:32 |
129 126-131 |
843 |
172 168-174 |
43/35 |
| 3.75 |
35:00 |
2:37 |
10:30 |
150 131-159 |
1574 |
173 168-176 |
54/44 |
| 4.00 |
37:10 |
2:10 +5
|
8:42 |
155 148-176 |
1348 |
173 168-178 |
39/101 |
| 4.25 |
39:35 |
2:25 |
9:41 |
162 153-167 |
1569 |
173 170-176 |
47/45 |
| 4.50 |
41:24 |
1:48 |
7:12 |
167 164-174 |
1203 |
173 164-178 |
51/65 |
| 4.75 |
52:35 |
11:12 +8:51
|
44:46 |
121 82-179 |
5417 |
166 96-182 |
115/100 |
| 4.98 |
54:27 |
1:52 |
8:11 |
139 133-146 |
1138 |
171 168-176 |
44/48 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
61 56.8% |
9:12
|
|
49 11.1% |
5:20
|
|
38 32.3% |
10:22
|
|
25 6.4% |
8:18
|
|
21 16.5% |
11:30
|
|
20 17.7% |
9:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.3 |
170 |
5 |
42:49 |
10:55 |
| Walk |
0.3 |
91 |
0 |
10 |
21:07 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
17.4 |
- |
- |
11:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:12 |
66.86% |
More |
| 800m |
3:10 |
6:22 |
64.88% |
More |
| 1km |
4:15 |
6:50 |
63.73% |
More |
| Mile |
8:09 |
8:09 |
57.46% |
More |
| 5k |
29:05 |
9:22 |
53.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
56.15 |
| 5km |
26:34 |
8:33 |
58.23 |
| 5M |
43:14 |
8:39 |
58.45 |
| 10km |
53:59 |
8:41 |
58.49 |
| 10M |
1:27:50 |
8:47 |
59.10 |
| Half |
1:55:47 |
8:50 |
59.20 |
| 20M |
2:58:30 |
8:56 |
60.14 |
| Mara |
3:55:17 |
8:59 |
61.05 |
Three Things You Saw Today
1 anche oggi sono voluto scendere per non rompere la solita settimana anche se domani cè la 21 ma
2 la faro cosi come lungo e un po piu forte spero ma nulla di cosi ormai le gare le prendiamo come vengono e in base
3 alle sensazioni, giretto light GPS che fa le bizze e caffe per tutti anche per ALEX il bassotto e Miss
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