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Sat 18th Aug 2018 at 9:24am by Matthias14

Run > General

  • Time
    3:24:59
  • Miles
    15.02
  • Min/mi
    13:39
  • Pacing
    39.6%
  • Stride(cm)
    83
  • Cals
    2087
  • Cadence
    143
  • BPM
    145
  • B/mi
    1974
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 146/158bpm [1321b/mi] 154cal 6.63/7.72mph
2) 1m - 8:57(8:57/m) 159/164bpm [1423b/mi] 151cal 6.71/6.91mph
3) 1m - 10:22(10:22/m) 156/162bpm [1618b/mi] 156cal 5.78/6.51mph
4) 1m - 12:31(12:31/m) 148/162bpm [1854b/mi] 146cal 4.79/6.39mph
5) 1m - 13:09(13:09/m) 149/164bpm [1959b/mi] 145cal 4.57/6.55mph
6) 1m - 16:29(16:29/m) 139/165bpm [2291b/mi] 138cal 3.64/6.76mph
7) 1m - 13:14(13:14/m) 148/167bpm [1959b/mi] 140cal 4.53/7.37mph
8) 1m - 20:04(20:04/m) 136/164bpm [2729b/mi] 128cal 2.99/7.31mph
9) 1m - 14:30(14:30/m) 143/167bpm [2074b/mi] 143cal 4.14/7.62mph
10) 1m - 15:26(15:26/m) 139/165bpm [2144b/mi] 122cal 3.89/7.03mph
11) 1m - 9:52(9:52/m) 158/174bpm [1560b/mi] 152cal 6.08/7.51mph
12) 1m - 19:35(19:35/m) 125/166bpm [2447b/mi] 106cal 3.06/5.76mph
13) 1m - 13:33(13:33/m) 138/162bpm [1869b/mi] 136cal 4.43/7.83mph
14) 1m - 7:48(7:48/m) 172/185bpm [1340b/mi] 151cal 7.7/8.37mph
15) 1m - 19:47(19:47/m) 138/185bpm [2729b/mi] 117cal 3.03/7.16mph
16) 0.02m - 40(40:19/m) 137/142bpm [5524b/mi] 2cal 1.49/3.09mph
9:03 8:57 10:22 12:31 13:09 16:29 13:14 20:04 14:30 15:26 9:52 19:35 13:33 7:48 19:47 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 134 84-154 1261 165 162-170 8/8
1.00 9:03 4:20 8:41 155 153-158 1345 163 160-166 8/10
1.50 13:30 4:27 8:55 157 153-161 1399 163 160-166 8/13
2.00 17:59 4:29 8:59 161 156-164 1446 162 160-166 9/8
2.50 22:54 4:55 9:49 158 154-161 1552 162 160-166 8/7
3.00 31:38 8:44 +3:17 17:29 150 111-161 2622 157 104-170 9/11
3.50 36:49 5:10 10:21 157 148-161 1625 161 120-168 3/4
4.00 45:34 8:45 +1:24 17:30 142 122-162 2485 137 94-170 8/9
4.50 53:41 8:07 16:14 145 130-163 2354 133 86-172 11/11
5.00 58:43 5:02 10:04 156 142-162 1570 161 96-168 10/8
5.50 1:10:23 11:40 23:20 134 118-162 3128 130 100-246 8/7
6.00 1:15:11 4:48 9:37 161 155-165 1548 165 160-172 10/9
6.50 1:21:55 6:43 13:27 153 133-167 2058 145 108-166 6/6
7.00 1:28:25 6:31 13:01 147 128-164 1914 143 104-174 5/6
7.50 1:41:45 13:19 26:38 135 118-164 3596 122 38-170 6/5
8.00 1:48:29 6:45 13:29 138 111-159 1862 152 104-174 7/7
8.50 1:58:22 9:52 19:44 135 117-159 2665 138 98-172 5/6
9.00 2:03:00 4:38 9:16 163 157-166 1511 163 112-170 7/7
9.50 2:09:52 6:52 13:45 146 125-165 2007 134 80-172 7/7
10.00 2:18:25 8:33 17:07 134 122-159 2293 119 106-170 9/7
10.50 2:23:36 5:10 10:21 149 120-169 1541 160 114-176 8/7
11.00 2:28:18 4:42 9:24 169 165-174 1589 165 158-170 12/12
11.50 2:37:34 9:16 18:31 132 118-166 2445 114 98-160 17/15
12.00 2:47:52 10:19 20:37 120 113-129 2475 113 82-120 10/8
12.50 2:52:44 4:52 9:43 150 114-160 1458 168 162-176 9/12
13.00 3:01:25 8:41 17:22 131 117-162 2275 119 110-168 10/6
13.50 3:05:15 3:50 7:40 162 125-178 1242 170 164-172 13/10
14.00 3:09:13 3:58 7:55 179 177-185 1417 168 164-176 10/10
14.50 3:18:53 9:41 19:22 141 125-184 2730 112 100-224 9/6
15.00 3:28:59 10:06 20:12 137 121-156 2768 127 88-224 7/9
15.02 3:29:40 41 41:01 137 131-140 5618 118 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace
  • Cadence Distribution

    143 avge / 246 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.6 165 10.4 1:42:15 10:09
    Walk 46.4 112 4.6 1:38:49 21:23
    Still 2.5 - - 5:19 -
    Pause 1.5 - - 3:17 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:48 7:48 0.00% More
    5k 32:23 10:25 0.00% More
    5 miles 58:42 11:44 0.00% More
    10k 1:17:21 12:27 0.00% More
    10 miles 2:18:25 13:50 0.00% More
    Half 3:01:02 13:49 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 11:36 11:36
    5km 38:35 12:25
    5M 1:03:53 12:47
    10km 1:20:26 12:57
    10M 2:13:11 13:19
    Half 2:57:19 13:32
    20M 4:37:41 13:53
    Mara 6:09:42 14:07
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