Wed 5th Oct 2022 at 4:29pm by GaryManleyBDS

Run > General

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Time
16:45
Miles
1.48
Min/mi
11:19
Pacing
92.1%
WAVA
35.48
Stride(cm)
81
Cals
169
Cadence
176
BPM
137
%MHR
80.8
B/mi
1555
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:50/m) 151/176bpm [1786b/mi] 87/91rpm 5.07/6.26mph
2) 0.62m - 6:48(10:57/m) 128/135bpm [1402b/mi] 89/92rpm 5.48/6.33mph

7:20 6:48

Pace

21%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:35	144 95-176	1667	175 54-184	42/11
1.49	16:45	6:45	10:51	128 122-135	1389	176 134-182	8/13

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 32m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	1.5	16:17	11:07
Walk	2.5	113	0	25	19:44
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.01%	More
800m	5:16	10:36	32.07%	More
1km	6:34	10:35	33.74%	More
Mile	10:54	10:54	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	34.82
5km	36:46	11:50	35.51
5M	1:00:53	12:11	34.97
10km	1:16:39	12:20	34.76
10M	2:06:55	12:42	34.70
Half	2:48:59	12:54	34.23
20M	4:24:37	13:14	34.64
Mara	5:52:19	13:27	34.69

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