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Tue 4th Oct 2022 at 6:28pm by doctorpudge

Run > General
  • Time
    1:03:21
  • Miles
    1.00
  • Min/mi
    1:03:21
  • WAVA
    6.03
  • Stride(cm)
    22
  • Cals
    548
  • Cadence
    116
  • BPM
    123
  • %MHR
    72
  • B/mi
    7795
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:18(1:03:18/m) 123/155bpm [7785b/mi] 548cal
2) 0m - 4(15:21/m) 140/140bpm [2150b/mi]
1:03:18 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:06 4:06 1:05:37 115 103-126 7547 92 84-104 2/1
0.13 5:25 1:19 21:08 126 117-133 2662 113 108-114 6/5
0.19 7:12 1:47 28:27 126 120-134 3584 144 100-208 5/3
0.25 8:32 1:20 21:18 115 111-123 2450 169 144-174 8/8
0.31 10:06 1:34 25:10 115 112-119 2894 116 116-116 9/9
0.38 11:11 1:05 17:20 128 114-136 2218 131 82-152 10/10
0.44 12:37 1:26 22:50 123 119-126 2809 112 104-142 7/8
0.50 14:19 1:42 27:10 116 113-123 3151 106 94-116 4/3
0.56 15:45 1:26 23:04 118 113-125 2721 110 76-178 1/3
0.63 18:28 2:43 43:33 113 107-117 4920 118 112-134 7/8
0.69 27:02 8:33 2:16:53 112 102-128 15331 112 94-144 8/8
0.75 34:32 7:30 2:00:00 118 110-131 14160 104 90-112 11/11
0.81 38:46 4:14 1:07:45 123 114-133 8333 124 90-220 6/5
0.88 41:52 3:06 49:33 137 121-152 6789 108 84-146 2/3
0.94 58:42 16:50 4:29:28 131 115-151 35300 105 88-118 2/1
1.00 1:03:15 4:33 1:12:50 143 135-154 10416 113 96-150 6/5
1.00 1:03:22 7 27:28 140 139-140 3844 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Cadence Distribution

    116 avge / 220 max Stride Length: 22cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.1 156 0.2 3:15 20:42
    Walk 22.9 105 0.8 14:31 17:08
    Still 72.0 - - 45:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:07 20:37 14.05% More
    800m 11:12 22:32 15.05% More
    1km 15:46 25:22 13.99% More
    Mile 1:00:45 1:00:45 6.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:03:21 1:03:21 5.99
    5km 3:30:40 1:07:48 6.11
    5M 5:48:52 1:09:46 6.04
    10km 7:19:14 1:10:41 6.01
    10M 12:07:21 1:12:44 6.01
    Half 16:08:24 1:13:55 5.94
    20M 25:16:29 1:15:49 6.01
    Mara 33:39:03 1:17:04 6.02
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