Thu 29th Sep 2022 at 5:56pm by Hicky

Run > General

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Time
1:10:38
Miles
6.87
Min/mi
10:17
Pacing
63.4%
WAVA
53.63
Stride(cm)
97
Cals
758
Cadence
161
BPM
139
%MHR
81.4
B/mi
1431
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/145bpm [1343b/mi] 111cal 6.08/8.52mph
2) 1m - 9:48(9:48/m) 147/161bpm [1440b/mi] 120cal 6.12/7.97mph
3) 1m - 10:59(10:59/m) 146/160bpm [1603b/mi] 132cal 5.46/7.74mph
4) 1m - 11:08(11:08/m) 142/157bpm [1580b/mi] 123cal 5.39/8.06mph
5) 1m - 9:37(9:37/m) 134/145bpm [1290b/mi] 88cal 6.23/8.01mph
6) 1m - 10:29(10:29/m) 137/154bpm [1436b/mi] 103cal 5.73/8.2mph
7) 0.87m - 8:46(10:04/m) 137/147bpm [1379b/mi] 81cal 5.96/8.54mph

9:52 9:48 10:59 11:08 9:37 10:29 8:46

Pin Map

0mi in 0

Pace

24%

13%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +1	9:54	134 94-144	1326	163 94-192	21/24
2.03	20:00	10:00	9:46	148 121-161	1444	167 80-184	44/27
2.93	30:00	10:00	11:12	146 127-157	1636	154 108-186	54/13
3.78	40:00	10:00	11:46	143 118-157	1683	150 68-188	37/10
4.83	50:00	10:00	9:30	134 114-146	1272	165 80-196	17/86
5.89	1:00:00	10:00	9:26	135 105-149	1273	164 62-182	15/33
6.79	1:10:00	10:00	11:08	135 108-154	1503	163 80-182	20/20
6.87	1:10:41	41	8:36	143 138-146	1229	164 116-184	0/4

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 106m, Flat prediction 1:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.6%	15:27
42 5.4%	13:37
32 5.2%	10:52
12 4.3%	13:45
12 1.5%	10:36
See your biggest climbs

Cadence

161 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	6.5	1:00:10	9:19
Walk	13.4	110	0.4	9:29	23:24
Still	1.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.38%	More
800m	4:00	8:04	54.57%	More
1km	5:04	8:09	56.29%	More
Mile	8:38	8:38	56.36%	More
5k	29:57	9:38	55.40%	More
5 miles	50:47	10:09	53.49%	More
10k	1:03:33	10:14	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.06
5km	30:27	9:48	54.48
5M	50:26	10:05	53.87
10km	1:03:30	10:13	53.57
10M	1:45:09	10:31	53.64
Half	2:20:00	10:41	52.99
20M	3:39:15	10:58	53.62
Mara	4:51:54	11:08	53.70

Fetch Miles

8:29	Bradgate park, Hunts Hill car park towards Newton Linford.

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