Sun 25th Sep 2022 at 8:33am by Ludlow 148

Run > General

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Time
2:15:11
Miles
15.03
Min/mi
9:00
Pacing
89.5%
Stride(cm)
99
Cals
1453
Cadence
182
BPM
130
B/mi
1173
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/140bpm [1157b/mi] 125cal
2) 1m - 8:44(8:44/m) 135/141bpm [1179b/mi] 126cal
3) 1m - 8:47(8:47/m) 133/141bpm [1168b/mi] 117cal
4) 1m - 9:09(9:09/m) 133/145bpm [1216b/mi] 118cal
5) 1m - 8:38(8:38/m) 132/149bpm [1139b/mi] 102cal
6) 1m - 8:59(8:59/m) 130/138bpm [1167b/mi] 97cal
7) 1m - 9:03(9:03/m) 127/132bpm [1150b/mi] 82cal
8) 1m - 8:58(8:58/m) 129/134bpm [1157b/mi] 84cal
9) 1m - 9:15(9:15/m) 126/137bpm [1164b/mi] 83cal
10) 1m - 9:27(9:27/m) 127/137bpm [1200b/mi] 83cal
11) 1m - 9:14(9:14/m) 131/143bpm [1211b/mi] 92cal
12) 1m - 9:09(9:09/m) 129/136bpm [1179b/mi] 84cal
13) 1m - 8:53(8:53/m) 133/139bpm [1182b/mi] 93cal
14) 1m - 9:01(9:01/m) 129/134bpm [1163b/mi] 78cal
15) 1m - 8:49(8:49/m) 132/146bpm [1165b/mi] 88cal
16) 0.01m - 5(8:23/m) 131/131bpm [1098b/mi]
17) 0.02m - 11(10:10/m) 131/131bpm [1333b/mi] 1cal

8:50 8:44 8:47 9:09 8:38 8:59 9:03 8:58 9:15 9:27 9:14 9:09 8:53 9:01 8:49 5 11

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	129 73-140	1145	183 98-190	23/17
2.28	20:00	10:00	8:42	136 128-141	1182	181 176-188	23/22
3.42	30:00	10:00	8:46	132 125-141	1156	179 176-184	7/37
4.53	40:00	10:00	9:00	135 125-149	1215	182 176-188	33/34
5.66	50:00	10:00	8:49	130 121-138	1146	182 176-192	10/37
6.77	1:00:00	10:00	9:03	128 121-135	1159	181 178-186	20/17
7.88	1:10:00	10:00	8:59	128 125-132	1149	183 178-188	24/26
8.88	1:20:00	10:00 +48	10:03	127 106-137	1277	180 98-190	23/15
9.94	1:30:00	10:00	9:26	127 119-135	1199	182 166-190	26/11
11.03	1:40:00	10:00	9:09	131 123-142	1199	180 174-186	36/12
12.13	1:50:00	10:00	9:07	130 123-137	1185	181 176-190	24/20
13.24	2:00:00	10:00	8:59	132 127-139	1185	183 178-188	31/20
14.36	2:10:00	10:00	8:57	130 124-135	1164	181 176-186	17/30
15.03	2:16:00	6:00	8:56	133 123-146	1189	186 180-192	20/13

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 66m, Flat prediction 2:14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	9:34
16 2.2%	9:11
15 4.0%	10:34
12 3.5%	9:32
10 2.2%	9:12
See your biggest climbs

Cadence

182 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	15	2:15:01	8:59
Walk	0.7	98	0	59	1:46:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:09	8:44	0.00%	More
5 miles	44:00	8:48	0.00%	More
10k	54:55	8:50	0.00%	More
10 miles	1:30:29	9:03	0.00%	More
Half	1:58:43	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:25	8:11
5M	42:06	8:25
10km	53:00	8:32
10M	1:27:46	8:47
Half	1:56:51	8:55
20M	3:03:00	9:09
Mara	4:03:38	9:18

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